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Milk-based dessert cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mag cream has 145 calories. It contains 18.5 g of carbs, 3.2 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 100 g
145
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
3.2g
· 6% DV
Fat
6.5g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 9% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 145 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 4 tablespoon (large) | 60 g | 87 kcal |
| 1 piece (small) | 90 g | 131 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 120 g | 174 kcal |
| 1 cup (medium) | 180 g | 261 kcal |
| 1 cup (large) | 240 g | 348 kcal |
Calculated from 145 calories per 100 g.
Mag cream is a milk-based dessert cream used in sweet dishes. It is commonly associated with layered cup desserts, where it is paired with biscuit crumbs and fruit.
Use Mag cream as a layer or filling in chilled desserts. Alternate it with biscuit crumbs and fruit in serving cups, then refrigerate the assembled dessert so the layers settle before serving.
Not necessarily. Mag cream describes a milk-based dessert cream, while custard recipes vary and may include eggs. Their thickness and flavor depend on the recipe, so they can sometimes be used similarly but are not always identical.
Yes, Mag cream can be made without eggs if the recipe thickens the milk with another ingredient, such as cornstarch. Stir the thickener into cold milk first, then cook while whisking to help prevent lumps.
A smooth pudding or pastry cream can replace Mag cream in many layered desserts. The substitute may be thicker or sweeter, so taste it before assembling and adjust the amount of biscuit or fruit if needed.
Whisk Mag cream continuously as it cooks, and dissolve any starch or flour in cold milk before adding it to the pan. If small lumps remain, pass the cooked cream through a fine sieve while it is still warm.
Yes, you can prepare Mag cream ahead and chill it in a covered container. Pressing food wrap against the surface helps limit a skin forming; stir the cream smooth before layering it into a dessert.
Store Mag cream in a covered container in the refrigerator and use it within a few days. Keep desserts made with it chilled too, especially after adding fresh fruit, and discard them if their smell or appearance changes.
Freezing Mag cream is not ideal because thawing can make its texture separate or turn grainy. For a smoother dessert, prepare only what you need and chill it in the refrigerator rather than freezing it.
Mag cream is often runny when it has not cooked long enough for its thickener to set, or when extra liquid is added. Cook it while stirring until it thickens, then let it cool before layering.
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 145 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mag cream is a smooth, spoonable milk-based dessert cream. In Turkey it is commonly used in layered, magnolia-style desserts, either as a filling between biscuits and fruit or served chilled on its own. Its mild, milky sweetness and soft texture pair well with sliced strawberries or bananas, and it also works as a simple layer in a homemade dessert cup.
It provides carbohydrates and fat, with a relatively modest amount of protein, so it is best thought of as a sweet treat rather than a protein-focused snack. For a lighter serving, keep the portion modest and use less biscuit or sugary topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.