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Thick, smooth, off-white dairy cream sits in a small bowl, with soft folds and a slightly glossy surface.
●Low GI

Mag cream Calories

Milk-based dessert cream

CALORIES · 100 G

145kcal

GI

48low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0g

Quick answer

100 g of Mag cream has 145 calories. It contains 18.5 g of carbs, 3.2 g of protein, 6.5 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Mag cream Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

18.5g

· 7% DV

Protein

3.2g

· 6% DV

Fat

6.5g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Mag cream nutrition facts table · 100 g

NutrientAmount% DV
Calories145 kcal
Total fat6.5 g8%
Saturated fat4.1 g21%
Trans fat0.2 g
Sodium58 mg3%
Total carbohydrate18.5 g7%
Fiber0 g0%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mag cream?

ServingAmountCalories
1 serving (medium)100 g145 kcal
1 tablespoon (small)15 g22 kcal
2 tablespoon (medium)30 g44 kcal
4 tablespoon (large)60 g87 kcal
1 piece (small)90 g131 kcal
100 g100 g145 kcal
1 cup (small)120 g174 kcal
1 cup (medium)180 g261 kcal
1 cup (large)240 g348 kcal

Calculated from 145 calories per 100 g.

Frequently Asked Questions About Mag cream

What is Mag cream?

Mag cream is a milk-based dessert cream used in sweet dishes. It is commonly associated with layered cup desserts, where it is paired with biscuit crumbs and fruit.

How do you use Mag cream in a dessert?

Use Mag cream as a layer or filling in chilled desserts. Alternate it with biscuit crumbs and fruit in serving cups, then refrigerate the assembled dessert so the layers settle before serving.

Is Mag cream the same as custard?

Not necessarily. Mag cream describes a milk-based dessert cream, while custard recipes vary and may include eggs. Their thickness and flavor depend on the recipe, so they can sometimes be used similarly but are not always identical.

Can you make Mag cream without eggs?

Yes, Mag cream can be made without eggs if the recipe thickens the milk with another ingredient, such as cornstarch. Stir the thickener into cold milk first, then cook while whisking to help prevent lumps.

What can I use instead of Mag cream?

A smooth pudding or pastry cream can replace Mag cream in many layered desserts. The substitute may be thicker or sweeter, so taste it before assembling and adjust the amount of biscuit or fruit if needed.

How do you stop Mag cream from getting lumpy?

Whisk Mag cream continuously as it cooks, and dissolve any starch or flour in cold milk before adding it to the pan. If small lumps remain, pass the cooked cream through a fine sieve while it is still warm.

Can you prepare Mag cream ahead of time?

Yes, you can prepare Mag cream ahead and chill it in a covered container. Pressing food wrap against the surface helps limit a skin forming; stir the cream smooth before layering it into a dessert.

How should you store Mag cream?

Store Mag cream in a covered container in the refrigerator and use it within a few days. Keep desserts made with it chilled too, especially after adding fresh fruit, and discard them if their smell or appearance changes.

Can you freeze Mag cream?

Freezing Mag cream is not ideal because thawing can make its texture separate or turn grainy. For a smoother dessert, prepare only what you need and chill it in the refrigerator rather than freezing it.

Why is my Mag cream runny?

Mag cream is often runny when it has not cooked long enough for its thickener to set, or when extra liquid is added. Cook it while stirring until it thickens, then let it cool before layering.

Mag cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.16mg · 12% DV

Biotin

2.1µg · 7% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

Potassium ⭐

155mg · 5% DV

Sodium

58mg · 3% DV

Mag cream Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mag cream

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mag cream?

Mag cream is a smooth, spoonable milk-based dessert cream. In Turkey it is commonly used in layered, magnolia-style desserts, either as a filling between biscuits and fruit or served chilled on its own. Its mild, milky sweetness and soft texture pair well with sliced strawberries or bananas, and it also works as a simple layer in a homemade dessert cup.

It provides carbohydrates and fat, with a relatively modest amount of protein, so it is best thought of as a sweet treat rather than a protein-focused snack. For a lighter serving, keep the portion modest and use less biscuit or sugary topping.

How Nutritious Is Mag cream?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mag cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mag cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mag cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mag cream Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Have another question about Mag cream?

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Nutrition data compiled from USDA FoodData Central and scientific sources.