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Maful salad Calories
Grain-based salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Maful salad Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
18.9g
· 57%
Protein
3.6g
· 11%
Fat
4.7g
· 32%
Fiber
2.8g
Maful salad Vitamins & Minerals
Vitamins
Vitamin K
14µg · 12% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Vitamin C
6.4mg · 7% DV
Minerals
Selenium
6.1µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Maful salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Maful salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maful salad Contain Allergens?
Contains these allergens:
Which Diets Is Maful salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maful salad Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Maful salad
Maful salad — Frequently Asked Questions
How many calories are in maful salad?
Maful salad contains 128 calories per 100 g. It provides 3.6 g of protein, 18.9 g of carbohydrates, and 4.7 g of fat per 100 g.
Is maful salad vegan and gluten-free?
Maful salad is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not gluten-free; its glycemic index is 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.