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Madrid-style simit Calories
Sesame-coated ring-shaped wheat bread; provides carbohydrates and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Madrid-style simit has 350 calories. It contains 62.5 g of carbs, 10.2 g of protein, 6.2 g of fat and 3.3 g of fiber. Its 25 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Madrid-style simit Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
62.5g
· 23% DV
Protein
10.2g
· 20% DV
Fat
6.2g
· 8% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 12% · Fat 16%
Madrid-style simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 3.3 g | 12% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Madrid-style simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 350 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| ½ piece (half) | 50 g | 175 kcal |
| 1 piece (small) | 70 g | 245 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 piece (large) | 130 g | 455 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Madrid-style simit
What is Madrid-style simit?
Madrid-style simit is a ring-shaped wheat bread coated with sesame seeds. The name describes a style, but there is no widely established standard recipe that makes it a distinct, universally recognized Madrid bread.
How is Madrid-style simit different from Turkish simit?
There is no widely agreed rule that separates Madrid-style simit from Turkish simit. Both can be sesame-coated rings, while recipes may differ in shaping, dough, or baking; the Madrid-style name alone does not establish a unique method.
How do you make Madrid-style simit at home?
Make Madrid-style simit by shaping yeasted wheat dough into rings, coating them with sesame, and baking until browned. Dipping the shaped dough in diluted grape molasses before adding sesame is common in Turkish simit recipes, but is not a required Madrid-style step.
Why is Madrid-style simit shaped like a ring?
Madrid-style simit is ring-shaped because that is the defining form of simit. Shape a rope of dough into a circle and pinch the ends firmly together so the ring is less likely to open while baking.
How do you get sesame seeds to stick to Madrid-style simit?
Moisten the surface of Madrid-style simit dough before coating it in sesame. Water or diluted grape molasses can help the seeds adhere; pressing them gently into the surface also reduces shedding after baking.
What should you serve with Madrid-style simit?
Serve Madrid-style simit with cheese, olives, tomatoes, or eggs for breakfast, or use it as the base for a sandwich. Add moist fillings shortly before eating so the bread does not turn soggy.
Does Madrid-style simit have a traditional Madrid origin?
The name alone does not establish that Madrid-style simit is a traditional bread originating in Madrid. It refers to a style of sesame-coated simit, and recipes or descriptions may vary rather than follow a single regional standard.
How should you store Madrid-style simit?
Keep Madrid-style simit in a closed bread box or bag at room temperature and eat it while fresh. For longer storage, freeze it; refrigeration can make bread stale more quickly and is usually not the best choice.
Can you freeze Madrid-style simit?
Yes, Madrid-style simit freezes well when wrapped airtight after cooling. Thaw it and warm it briefly in the oven before serving to refresh the crust; avoid leaving it exposed to air, which dries it out.
Can you use Madrid-style simit for a sandwich?
Yes, Madrid-style simit works as a sandwich bread. Slice the ring across its width and add fillings such as cheese, egg, or vegetables; drain juicy ingredients first to help keep the sesame-coated bread from becoming soggy.
Madrid-style simit Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
4.1mg · 26% DV
Folate
95µg · 24% DV
B2
0.14mg · 11% DV
Minerals
Selenium
25µg · 45% DV
Sodium
620mg · 27% DV
Manganese
0.62mg · 27% DV
Phosphorus
155mg · 22% DV
Potassium ⭐
175mg · 5% DV
Madrid-style simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Madrid-style simit
To burn the 350 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Madrid-style simit?
Madrid-style simit is a ring-shaped wheat bread coated with sesame, named for its Madrid-style presentation. It has a lightly crisp, sesame-covered outside and a soft, chewy crumb. Simit is commonly eaten for breakfast or as a snack, often with tea or coffee; it also pairs well with cheese, olives or fresh vegetables.
It is mainly a source of carbohydrates, with some protein and fibre. For a more filling meal, serve it with eggs or cheese and vegetables, or enjoy it on its own as a simple snack.
How Nutritious Is Madrid-style simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Madrid-style simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madrid-style simit Contain Allergens?
Contains these allergens:
Which Diets Is Madrid-style simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madrid-style simit Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 78.3:1
Above the ideal 4:1 (78.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.