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Mado vanilla and cocoa ice cream Calories
Milk-based plain and cocoa ice cream
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mado vanilla and cocoa ice cream has 215 calories. It contains 24.8 g of carbs, 4.2 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mado vanilla and cocoa ice cream Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
4.2g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 8% · Fat 46%
Mado vanilla and cocoa ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mado vanilla and cocoa ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 215 kcal |
| 1 tablespoon (small) | 18 g | 39 kcal |
| 1 slice (thin) | 60 g | 129 kcal |
| 1 piece (small) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (medium) | 120 g | 258 kcal |
| 2 piece (double) | 150 g | 323 kcal |
| 1 serving (large) | 160 g | 344 kcal |
| 1 pack (whole) | 500 g | 1075 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Mado vanilla and cocoa ice cream
What flavors are in Mado vanilla and cocoa ice cream?
Mado vanilla and cocoa ice cream combines a creamy vanilla flavor with cocoa. The exact balance and whether the vanilla comes from vanilla extract or another flavoring can be confirmed on the product’s ingredient list.
Is Mado vanilla and cocoa ice cream the same as Maraş ice cream?
Not necessarily. Mado vanilla and cocoa ice cream is a flavored milk-based product, while Maraş-style ice cream is associated with salep and a notably elastic texture; the product name alone does not confirm that style.
Does Mado vanilla and cocoa ice cream contain salep?
The flavor name alone does not establish whether Mado vanilla and cocoa ice cream contains salep. Salep is used in some traditional Maraş-style ice creams, but check this product’s ingredient list rather than assuming it is included.
How should you serve Mado vanilla and cocoa ice cream?
Let Mado vanilla and cocoa ice cream soften briefly at room temperature before serving so it is easier to scoop. Serve both flavors together in a bowl or cone, or place a scoop alongside a warm dessert.
How do you store Mado vanilla and cocoa ice cream after opening?
Keep Mado vanilla and cocoa ice cream tightly covered in the freezer after opening. Store it toward the back rather than in the freezer door, where temperature changes can soften it and encourage icy crystals.
Can you refreeze Mado vanilla and cocoa ice cream after it melts?
Do not refreeze Mado vanilla and cocoa ice cream if it has fully melted; freezing again does not undo bacterial growth during warming. If it has only softened briefly while being served and remains cold, return it to the freezer promptly.
Can you use Mado vanilla and cocoa ice cream in a milkshake?
Yes, Mado vanilla and cocoa ice cream works well in a milkshake. Blend it with cold milk for a creamy drink with both vanilla and cocoa notes, and add more milk gradually to reach your preferred thickness.
What desserts go well with Mado vanilla and cocoa ice cream?
Mado vanilla and cocoa ice cream pairs well with warm brownies, cake, or fruit pie. Add it just before serving so the contrast between the cold ice cream and warm dessert remains distinct.
Is Mado vanilla and cocoa ice cream suitable for children?
Yes, children can have Mado vanilla and cocoa ice cream as an occasional dessert. It is sweet, so serving a modest portion rather than making it an everyday snack helps keep room for a varied diet.
Can you eat Mado vanilla and cocoa ice cream at night?
Yes, eating Mado vanilla and cocoa ice cream at night is not inherently harmful. If cold or sweet foods trigger reflux or discomfort for you, avoid having it close to bedtime.
Mado vanilla and cocoa ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
138mg · 14% DV
Copper
0.06mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
68mg · 3% DV
Mado vanilla and cocoa ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado vanilla and cocoa ice cream
To burn the 215 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado vanilla and cocoa ice cream?
Mado vanilla and cocoa ice cream brings together a milky, mild vanilla-style flavour and a richer cocoa one. It is made by Mado, a Turkish ice-cream brand, and offers two familiar flavours in one dessert. Its smooth, creamy texture makes it easy to enjoy by the scoop, whether in a cup or a cone.
In Turkey, ice cream is a popular warm-weather treat and is also served after meals; elsewhere, it works just as well as a simple dessert or an accompaniment to coffee. It provides some protein, but its energy comes largely from its carbohydrates and fat. A 100 g serving has 215 calories, so pair a smaller scoop with fresh fruit if you want a lighter serving.
How Nutritious Is Mado vanilla and cocoa ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado vanilla and cocoa ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado vanilla and cocoa ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mado vanilla and cocoa ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado vanilla and cocoa ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.