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Sugar-free ice cream with honey, almonds and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mado Sugar-Free Honey, Almond and Cocoa Ice Cream has 176 calories. It contains 18.5 g of carbs, 5 g of protein, 9.2 g of fat and 2.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 100 g
176
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
5g
· 10% DV
Fat
9.2g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 11% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 176 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 cup (mini) | 60 g | 106 kcal |
| 1 serving (small) | 80 g | 141 kcal |
| 100 g | 100 g | 176 kcal |
| 1 cup (large) | 120 g | 211 kcal |
| 1 serving (large) | 150 g | 264 kcal |
| 1 pack (jumbo) | 500 g | 880 kcal |
Calculated from 176 calories per 100 g.
Not in the literal sense: honey naturally contains sugars. “Sugar-free” in the product name may refer to added sugar, but the name alone cannot confirm the product’s sugar content; use its ingredient and nutrition information for that detail.
The product name does not identify the sweetener. It names honey, almonds and cocoa, but the type and amount of any other sweetener can only be confirmed from the ingredients list on the package.
People with diabetes should not assume it is suitable just because the name says sugar-free. Honey contains sugars, and the ice cream also provides carbohydrates; ask your doctor or dietitian how it fits your individual blood-sugar plan.
The name indicates a honey flavor or ingredient, but it does not tell you how much honey is used or how it is included in the recipe. Check the package’s ingredients list to confirm whether honey is present.
It combines honey’s sweet aroma with almond and cocoa notes, giving it a different profile from plain chocolate ice cream. The balance of those flavors can vary with the recipe, so the name alone cannot establish how prominent each one is.
Let Mado Sugar-Free Honey, Almond and Cocoa Ice Cream soften briefly before scooping so it is easier to serve and its flavors come through. Try it on its own first; extra honey would add more sweetness rather than simply enhance the cocoa.
Keep Mado Sugar-Free Honey, Almond and Cocoa Ice Cream tightly covered in the freezer after opening. Repeated thawing and refreezing can damage its texture, so serve only what you plan to eat and return the rest to the freezer promptly.
Do not assume Mado Sugar-Free Honey, Almond and Cocoa Ice Cream fits a ketogenic diet because of its name. Honey contains sugars, and the product provides carbohydrates; whether it fits depends on your daily carbohydrate limit and serving.
You can make a similar homemade ice cream by combining a dairy base with honey, almonds and cocoa. It will not necessarily match Mado’s recipe, texture or sweetener blend, so homemade and packaged versions may differ.
No, it should not be given to babies under 12 months because it contains honey. For older babies and young children, consider the almond pieces and serve only an age-appropriate texture under adult supervision.
Vitamins
B12
0.45µg · 19% DV
B2
0.21mg · 16% DV
Vitamin E
2.35mg · 16% DV
Vitamin A
72µg · 8% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
132mg · 19% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Potassium ⭐
205mg · 6% DV
Sodium
58mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mado Sugar-Free Honey, Almond and Cocoa Ice Cream is a dairy-based ice cream from the Turkish brand Mado, combining honey, almonds and cocoa. The sugar-free name describes the product, while honey brings its own sweetness and a distinct floral note alongside the cocoa.
It is creamy, with a gentle crunch from the almonds, and works as a scoop after a meal or as a cool treat on a warm day. In Turkey it is commonly enjoyed from an ice-cream shop or at home; elsewhere, serve it in a small bowl or alongside coffee. It offers some protein, but its fat content makes it a richer dessert than fruit. Fresh berries or sliced fruit make a bright pairing.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.25g
MONOUNSATURATED
2.72g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 35.5:1
Above the ideal 4:1 (35.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.