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Mado Spoofolul Dessert Calories
Creamy, sweet single-portion dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mado Spoofolul Dessert (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 63.9 g of carbs, 8.6 g of protein, 25.6 g of fat and 2 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mado Spoofolul Dessert Nutrition Facts
Selected: 1 cup (medium) · 180 g
513
KCAL / 180G
Carbs
63.9g
· 23% DV
Protein
8.6g
· 17% DV
Fat
25.6g
· 33% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Mado Spoofolul Dessert nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 25.6 g | 33% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.45 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 63.9 g | 23% |
| Fiber | 2 g | 7% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mado Spoofolul Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 513 kcal |
| 1 tablespoon (small) | 18 g | 51 kcal |
| ½ cup (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (small) | 140 g | 399 kcal |
| 1 serving (medium) | 180 g | 513 kcal |
| 1 pack (large) | 200 g | 570 kcal |
| 1 cup (large) | 230 g | 656 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mado Spoofolul Dessert
What is Mado Spoofolul Dessert?
Mado Spoofolul Dessert is a creamy, sweet dessert served in an individual cup. It is classified as processed, so it is a prepared product rather than a dessert made from scratch at home; the available information does not specify its exact layers.
What is in Mado Spoofolul Dessert?
The available product information describes Mado Spoofolul Dessert as creamy but does not give a complete recipe or list its layers. It identifies gluten, eggs and dairy, but you should not assume a particular cake, biscuit or topping without the package details.
Should Mado Spoofolul Dessert be served chilled?
Yes, serve Mado Spoofolul Dessert chilled to preserve its creamy texture. Keep it refrigerated until serving and avoid leaving it at room temperature for an extended time.
How should you store Mado Spoofolul Dessert after opening?
Keep opened Mado Spoofolul Dessert covered in the refrigerator and eat it promptly. Follow any use-by date or storage directions on its packaging, and do not leave the dessert out on the counter.
Can you freeze Mado Spoofolul Dessert?
Freezing Mado Spoofolul Dessert is not ideal because its creamy texture may turn watery or separate after thawing. Refrigerate it instead and enjoy it chilled for a better texture.
How can you make a lighter version of Mado Spoofolul Dessert at home?
For a lighter homemade dessert inspired by Mado Spoofolul Dessert, use less sugar and a smaller amount of cream. Mado's exact recipe and ingredient proportions are not available, so a homemade version may taste and feel different.
Is Mado Spoofolul Dessert a good snack before a workout?
Mado Spoofolul Dessert is not an especially practical pre-workout snack: it is creamy and sweet rather than a simple source of readily portioned fuel. If you choose to have it, allow time to digest before exercising.
Can people with diabetes eat Mado Spoofolul Dessert?
People with diabetes should account for the carbohydrates in Mado Spoofolul Dessert, which can raise blood glucose. Whether it fits a meal plan depends on their individual glucose-management approach; follow advice from their healthcare professional.
Does Mado Spoofolul Dessert cause weight gain?
Eating Mado Spoofolul Dessert often or in large amounts can add to overall energy intake and contribute to weight gain. One serving does not cause weight gain by itself; the amount and frequency matter.
Is Mado Spoofolul Dessert suitable during pregnancy?
Mado Spoofolul Dessert contains dairy and eggs, so during pregnancy it should be kept refrigerated and eaten within the package's safe-use period. If you have a pregnancy-related dietary restriction or concern about food safety, ask your healthcare professional.
Mado Spoofolul Dessert Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.34mg · 26% DV
Vitamin A
189µg · 21% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
194mg · 28% DV
Selenium
13µg · 24% DV
Calcium
220mg · 22% DV
Iodine
32µg · 21% DV
Sodium
212mg · 9% DV
Potassium ⭐
297mg · 9% DV
Mado Spoofolul Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado Spoofolul Dessert
To burn the 513 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado Spoofolul Dessert?
Mado Spoofolul Dessert is a branded, single-portion sweet served in a cup. It is described as creamy, but the name does not point to a widely established traditional recipe, and the exact components may depend on the product version.
Its soft, spoonable texture makes it suited to eating as a dessert after a meal or alongside coffee or tea, rather than as a substantial snack. With 285 calories per 100 g, it is best thought of as an occasional sweet treat. If you would like a lighter finish, share a portion or enjoy it with an unsweetened drink.
How Nutritious Is Mado Spoofolul Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado Spoofolul Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado Spoofolul Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mado Spoofolul Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado Spoofolul Dessert Fat Profile
SATURATED
14.58g
MONOUNSATURATED
6.84g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.