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Mado Spoofolul Dessert Calories
Creamy, sweet single-portion dessert
CALORIES
GI
POTASSIUM
FIBER
Mado Spoofolul Dessert Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
35.5g
· 49%
Protein
4.8g
· 7%
Fat
14.2g
· 44%
Fiber
1.1g
Mado Spoofolul Dessert Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
105µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
7.2µg · 13% DV
Calcium
122mg · 12% DV
Iodine
18µg · 12% DV
Mado Spoofolul Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mado Spoofolul Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado Spoofolul Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mado Spoofolul Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado Spoofolul Dessert Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Mado Spoofolul Dessert
Mado Spoofolul Dessert — Frequently Asked Questions
How many calories are in Mado Spoofolul Dessert?
Mado Spoofolul Dessert contains 285 calories per 100g. The total calories will vary based on the portion you eat.
Is Mado Spoofolul Dessert high in protein?
It provides 4.8g of protein per 100g. It contains some protein, but it is still primarily a dessert.
Does Mado Spoofolul Dessert have a lot of carbs?
It has 35.5g of carbohydrates per 100g. If you track carb intake, this is an important value to consider.
How much fat is in Mado Spoofolul Dessert?
There are 14.2g of fat per 100g. This can matter if you monitor your daily fat intake.
Does Mado Spoofolul Dessert contain fiber?
Yes, it contains 1.1g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Mado Spoofolul Dessert?
Its glycemic index is 58. This gives a useful reference point for people paying attention to glycemic impact.
Is Mado Spoofolul Dessert suitable for a vegetarian diet?
Yes, it is suitable for vegetarian and flexitarian diets. Its calorie and macronutrient values may still matter depending on your goals.
What allergens are in Mado Spoofolul Dessert?
It contains gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid it.
Is Mado Spoofolul Dessert processed?
Yes, it is classified as a processed food. Processing level may be an important factor for some shoppers.
Is Mado Spoofolul Dessert filling?
It provides 4.8g protein and 1.1g fiber per 100g. Because the fiber is low, how filling it feels can depend on the portion and the person.
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Nutrition data compiled from USDA FoodData Central and scientific sources.