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Mado caramel ice cream Calories
Caramel-flavored ice cream; milk-based sweet dessert, energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mado caramel ice cream has 220 calories. It contains 27 g of carbs, 3.8 g of protein, 10.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mado caramel ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 10% DV
Protein
3.8g
· 8% DV
Fat
10.5g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Mado caramel ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mado caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 2 tablespoon (double) | 30 g | 66 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 1 serving (large) | 150 g | 330 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mado caramel ice cream
What is Mado caramel ice cream made with?
Mado caramel ice cream is a milk-based dessert with caramel flavour. The product name does not establish whether that flavour comes from caramel sauce, pieces, or another ingredient, so those details cannot be inferred without the specific product formulation.
Is Mado caramel ice cream the same as traditional Maraş ice cream?
Not necessarily. Mado is strongly associated with Maraş-style ice cream, but a caramel flavour name alone does not guarantee that every version has the same traditional recipe or texture. The caramel variety is best identified as Mado’s caramel-flavoured ice cream.
Does Mado caramel ice cream have the stretchy texture of Turkish ice cream?
It may have a denser, chewier texture than ordinary scoop ice cream because Mado is known for Maraş-style ice cream. The precise stretchiness of the caramel version can vary with its formulation and how firmly it has been frozen.
Does Mado caramel ice cream contain caramel pieces or just caramel flavour?
The name confirms a caramel flavour, but not caramel pieces or a swirl of sauce. Those are different ways to make a caramel ice cream, and the product name by itself is not enough to tell which one Mado uses in this version.
How should you serve Mado caramel ice cream straight from the freezer?
Let Mado caramel ice cream soften briefly before scooping. A short rest makes a dense frozen dessert easier to serve and helps its flavour come through; avoid leaving it out until it melts.
How do you store an opened tub of Mado caramel ice cream?
Put the lid firmly back on and return Mado caramel ice cream to the freezer promptly after serving. Keeping the tub covered and consistently frozen helps protect its texture and prevents it from absorbing other freezer odours.
Can you refreeze Mado caramel ice cream after it melts?
No, it is better not to refreeze fully melted Mado caramel ice cream. Refreezing can leave it icy and grainy, and ice cream left at room temperature for an extended period should be discarded rather than saved.
What desserts go well with Mado caramel ice cream?
Mado caramel ice cream pairs well with a warm fruit dessert, such as apple pie, or with a plain brownie. The warm dessert contrasts with the cold, sweet caramel flavour without needing another rich sauce.
Can people with diabetes eat Mado caramel ice cream?
Mado caramel ice cream contains carbohydrates and can raise blood glucose. Anyone managing diabetes should account for the portion in their meal plan; a doctor or dietitian can advise on an amount suited to their individual glucose targets and treatment.
Is Mado caramel ice cream a good choice before bed?
It can be eaten in the evening, but Mado caramel ice cream is a sweet, energy-dense dessert rather than a bedtime snack that promotes sleep. If it feels too rich late at night, have it earlier or choose a smaller serving.
Mado caramel ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
85µg · 9% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
170mg · 5% DV
Sodium
78mg · 3% DV
Mado caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado caramel ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado caramel ice cream?
Mado caramel ice cream is a milk-based, caramel-flavoured dessert from MADO, a Turkish ice-cream brand associated with Kahramanmaraş. Its caramel note gives the familiar creamy treat a sweet, lightly toasted flavour, distinct from the plain variety.
In Turkey, it is commonly served in a cone or bowl as a summertime treat or after a meal, and it pairs nicely with coffee. The texture is rich and creamy, with a noticeable caramel taste. It is an energy-dense dessert, with 220 calories per 100 g, and is mostly a source of carbohydrates and fat rather than protein. For a lighter serving, keep the portion modest and enjoy it with fresh fruit.
How Nutritious Is Mado caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado caramel ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mado caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado caramel ice cream Fat Profile
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.