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Mado Honey Almond Ice Cream (Sugarfree) Calories
Sugarfree ice cream with honey and almonds
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mado Honey Almond Ice Cream (Sugarfree) (80 g) has 144 calories. That works out to 180 calories per 100 g. It contains 13.6 g of carbs, 3.4 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mado Honey Almond Ice Cream (Sugarfree) Nutrition Facts
Selected: 1 piece (medium) · 80 g
144
KCAL / 80G
Carbs
13.6g
· 5% DV
Protein
3.4g
· 7% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 9% · Fat 53%
Mado Honey Almond Ice Cream (Sugarfree) nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mado Honey Almond Ice Cream (Sugarfree)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 144 kcal |
| 1 piece (small) | 50 g | 90 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (medium) | 100 g | 180 kcal |
| 1 cup (medium) | 110 g | 198 kcal |
| 1 piece (large) | 120 g | 216 kcal |
| 1 serving (large) | 150 g | 270 kcal |
| 1 cup (large) | 160 g | 288 kcal |
| 2 piece (double) | 160 g | 288 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Mado Honey Almond Ice Cream (Sugarfree)
Does Mado Honey Almond Ice Cream (Sugarfree) contain sugar because it has honey?
Yes. Honey naturally contains sugars, so an ice cream made with honey is not literally sugar-free. The product name may refer to the absence of added table sugar, but the ingredient and nutrition information on the package clarifies what the claim means for this product.
Can people with diabetes eat Mado Honey Almond Ice Cream (Sugarfree)?
Not automatically. Honey contains sugars, and the ice cream’s carbohydrates can affect blood glucose. Portion size and an individual diabetes plan matter, so ask your doctor or dietitian how it fits your own meal and medication plan.
What is in Mado Honey Almond Ice Cream (Sugarfree)?
Mado Honey Almond Ice Cream (Sugarfree) is a dairy-based ice cream featuring honey and almonds. The exact sweetener and any additional ingredients are specific to the product formulation, so use the package’s ingredient list rather than assuming it contains only those three ingredients.
Is Mado Honey Almond Ice Cream (Sugarfree) made with real honey and almonds?
Its name identifies honey and almonds as its defining ingredients, but it does not tell you their proportions or whether a particular batch uses additional flavoring. For exact ingredient details, look at the product’s ingredient list.
Is Mado Honey Almond Ice Cream (Sugarfree) healthier than regular ice cream because it uses honey?
Not necessarily. Honey is still a source of sugar, and replacing table sugar with honey does not by itself make an ice cream healthier. The honey contributes a distinct flavor, while the overall ingredients and portion determine how it fits into a meal.
How should you serve Mado Honey Almond Ice Cream (Sugarfree)?
Let Mado Honey Almond Ice Cream (Sugarfree) soften briefly before scooping; it will be easier to serve and its honey-and-almond flavor will come through more clearly. It pairs well with plain coffee or fresh berries.
How should you store Mado Honey Almond Ice Cream (Sugarfree) after opening?
Keep Mado Honey Almond Ice Cream (Sugarfree) tightly covered in the freezer after opening. A secure lid helps limit exposure to air, freezer odors, and ice crystals; follow the package’s storage instructions for the best quality.
Can you refreeze Mado Honey Almond Ice Cream (Sugarfree) after it melts?
No, refreezing fully melted Mado Honey Almond Ice Cream (Sugarfree) is not recommended. It can lose its smooth texture, and if it has been left warm for a while, refreezing does not undo the food-safety risk.
Can people with lactose intolerance eat Mado Honey Almond Ice Cream (Sugarfree)?
They should be cautious: Mado Honey Almond Ice Cream (Sugarfree) is dairy-based and may contain lactose. It is not the same as a lactose-free ice cream, so check the ingredient information or choose a product specifically made without lactose.
Mado Honey Almond Ice Cream (Sugarfree) Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
Biotin
1.68µg · 6% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
68mg · 10% DV
Calcium
88mg · 9% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
128mg · 4% DV
Sodium
30mg · 1% DV
Mado Honey Almond Ice Cream (Sugarfree) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado Honey Almond Ice Cream (Sugarfree)
To burn the 144 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado Honey Almond Ice Cream (Sugarfree)?
Mado Honey Almond Ice Cream (Sugarfree) is a dairy-based frozen dessert from Turkish ice-cream maker Mado, flavoured with honey and almonds. The sugar-free wording does not mean honey is sugar-free: honey naturally contains sugars.
It is creamy and sweet, with almond adding a little crunch. In Turkey, it works as a cool summer treat or a dessert after a meal; elsewhere, serve it by the scoop or alongside coffee. At 180 calories per 100 g, it is best enjoyed as a treat-sized portion, perhaps with fresh fruit if you want a lighter-feeling dessert.
How Nutritious Is Mado Honey Almond Ice Cream (Sugarfree)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado Honey Almond Ice Cream (Sugarfree) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado Honey Almond Ice Cream (Sugarfree) Contain Allergens?
Contains these allergens:
Which Diets Is Mado Honey Almond Ice Cream (Sugarfree) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado Honey Almond Ice Cream (Sugarfree) Fat Profile
SATURATED
3.04g
MONOUNSATURATED
4.16g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.