Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mado Fit Cup Dessert Calories
Protein-focused, portion-controlled fit cup dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mado Fit Cup Dessert (140 g) has 231 calories. That works out to 165 calories per 100 g. It contains 25.9 g of carbs, 10.5 g of protein, 9.1 g of fat and 2.5 g of fiber. Its 198.8 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 46 (low), so it raises blood sugar slowly.
Mado Fit Cup Dessert Nutrition Facts
Selected: 1 cup (medium) · 140 g
231
KCAL / 140G
Carbs
25.9g
· 9% DV
Protein
10.5g
· 21% DV
Fat
9.1g
· 12% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 18% · Fat 36%
Mado Fit Cup Dessert nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.76 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 2.5 g | 9% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mado Fit Cup Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 231 kcal |
| ½ cup (half) | 70 g | 115 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (small) | 100 g | 165 kcal |
| 1 serving (medium) | 140 g | 231 kcal |
| 1 pack (medium) | 140 g | 231 kcal |
| 1 cup (large) | 180 g | 297 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 pack (large) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Mado Fit Cup Dessert
What is Mado Fit Cup Dessert?
Mado Fit Cup Dessert is Mado’s single-serve, protein-focused cup dessert. The word “fit” is a product description, not a guarantee that it is sugar-free or a weight-loss food.
Is Mado Fit Cup Dessert ice cream?
Mado Fit Cup Dessert is described as a cup dessert, so its name alone doesn’t confirm that it is conventional ice cream. The exact product type and serving instructions can vary by version; follow the package directions.
Does Mado Fit Cup Dessert contain added sugar?
The word “fit” does not mean Mado Fit Cup Dessert has no added sugar. The recipe may vary between versions, so use the ingredients and nutrition information for the specific cup you have.
How does Mado Fit Cup Dessert differ from Mado’s regular desserts?
Mado Fit Cup Dessert is presented as a portion-controlled, protein-focused option. That does not automatically mean it contains less sugar or fewer calories than every other Mado dessert.
Can Mado Fit Cup Dessert replace a protein shake?
Mado Fit Cup Dessert can contribute protein, but it is a dessert rather than a protein supplement formulated for a specific target. Choose a shake if you need a predictable protein serving for training or another planned purpose.
Is Mado Fit Cup Dessert a good choice for weight loss?
Mado Fit Cup Dessert does not cause weight loss by itself. Its individual cup can make portioning straightforward, but whether it fits a weight-loss plan depends on what it replaces and the rest of your meals.
Can you freeze Mado Fit Cup Dessert?
Don’t freeze Mado Fit Cup Dessert unless its packaging says that freezing is suitable. Freezing and thawing can change the texture, particularly in dairy-based desserts.
How should you store Mado Fit Cup Dessert after opening?
Store Mado Fit Cup Dessert according to the instructions on its package. The correct temperature can depend on the specific version, so don’t leave an opened cup at room temperature for an extended period.
Is Mado Fit Cup Dessert suitable after a workout?
Yes, Mado Fit Cup Dessert can be eaten after a workout as a protein-containing dessert. It is not necessarily a complete recovery meal, so pair it with other food if you need a more substantial post-exercise meal.
Can Mado Fit Cup Dessert replace breakfast?
Mado Fit Cup Dessert can be eaten at breakfast, but it is not a balanced breakfast by itself. Add foods such as fruit and grains if you want a more complete, filling morning meal.
Mado Fit Cup Dessert Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B5
0.53mg · 11% DV
Biotin
2.94µg · 10% DV
Minerals
Phosphorus
199mg · 28% DV
Calcium
165mg · 17% DV
Selenium
6.72µg · 12% DV
Iodine
15µg · 10% DV
Potassium ⭐
259mg · 8% DV
Sodium
101mg · 4% DV
Mado Fit Cup Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado Fit Cup Dessert
To burn the 231 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado Fit Cup Dessert?
Mado Fit Cup Dessert is a single-serve cup dessert from Mado, the Turkish dessert brand. It is a sweet, soft-textured treat presented in an individual portion; without a specified flavour, it is best understood as the brand’s fit-style cup dessert rather than tied to a particular fruit or topping.
In Turkey, cup desserts like this are commonly enjoyed chilled after a meal or alongside coffee or tea. The ready-to-eat portion is convenient when you want dessert without serving a larger dish. It offers 7.5 g of protein per 100 g, while still being a sweet treat rather than a meal replacement. For a simple pairing, have it with unsweetened tea or coffee, or enjoy it after a lighter meal.
How Nutritious Is Mado Fit Cup Dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado Fit Cup Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado Fit Cup Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Mado Fit Cup Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado Fit Cup Dessert Fat Profile
SATURATED
4.76g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Compare Mado Fit Cup Dessert
Foods Similar to Mado Fit Cup Dessert
Have another question about Mado Fit Cup Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.