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●Low GI

Mado Fit Cup Dessert Calories

Protein-focused, portion-controlled fit cup dessert

CALORIES

165kcal

46low

POTASSIUM

185mg

FIBER

1.8g

Mado Fit Cup Dessert Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

18.5g

· 46%

Protein

7.5g

· 18%

Fat

6.5g

· 36%

Fiber

1.8g

Mado Fit Cup Dessert Vitamins & Minerals

Vitamins

B12

0.34µg · 14% DV

0.16mg · 12% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Selenium

4.8µg · 9% DV

Mado Fit Cup Dessert Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mado Fit Cup Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mado Fit Cup Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mado Fit Cup Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mado Fit Cup Dessert Fat Profile

SATURATED

3.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Mado Fit Cup Dessert

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Whey protein powder

412 kcal

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Whey protein isolate

370 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Mado Fit Cup Dessert — Frequently Asked Questions

How many calories are in Mado Fit Cup Dessert?

Mado Fit Cup Dessert provides 165 calories per 100 g. Per 100 g, it also contains 7.5 g protein, 18.5 g carbohydrates, and 6.5 g fat.

Is Mado Fit Cup Dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.