Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mado diabetic ice cream Calories
Sugar-free or reduced-sugar ice cream alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mado diabetic ice cream has 165 calories. It contains 18.5 g of carbs, 4.2 g of protein, 8.1 g of fat and 1.8 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mado diabetic ice cream Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
18.5g
· 7% DV
Protein
4.2g
· 8% DV
Fat
8.1g
· 10% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 10% · Fat 45%
Mado diabetic ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mado diabetic ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 165 kcal |
| 1 tablespoon (mini) | 15 g | 25 kcal |
| 1 ounce (small) | 28 g | 46 kcal |
| 2 tablespoon (small) | 30 g | 50 kcal |
| 1 piece (small) | 60 g | 99 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (medium) | 120 g | 198 kcal |
| 1 serving (large) | 150 g | 248 kcal |
| 2 piece (double) | 180 g | 297 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Mado diabetic ice cream
Is Mado diabetic ice cream actually sugar-free?
Not necessarily. Mado diabetic ice cream is presented as a sugar-free or reduced-sugar alternative, but that does not guarantee every version contains no sugar. Milk and other ingredients can also contribute carbohydrates, so check the current product information.
Can people with diabetes eat Mado diabetic ice cream?
Some people with diabetes may include Mado diabetic ice cream in a planned portion, but it is not a diabetes treatment or a food to eat without limits. Its carbohydrate content and your own glucose response matter; ask your clinician or dietitian for individualized advice.
Does Mado diabetic ice cream raise blood sugar?
Yes, it can. Even when less sugar is used, carbohydrates from milk and other ingredients may affect blood glucose, and a larger serving may have a greater effect.
What sweetener is used in Mado diabetic ice cream?
The sweetener can vary by product version or current recipe, so it is not reliable to name one without the package details. Check the ingredients on the specific Mado diabetic ice cream you are buying.
How is Mado diabetic ice cream different from regular Mado ice cream?
Its sugar may be reduced or replaced with a sweetener, depending on the version. Mado diabetic ice cream is still a milk-based dessert, so the “diabetic” label does not mean it is carbohydrate-free.
What flavours does Mado diabetic ice cream come in?
Available flavours can vary by Mado location and season. If you want a particular flavour, contact the branch before visiting, since its current selection may differ from the options at other locations.
What toppings go well with Mado diabetic ice cream?
Fresh fruit can pair well with Mado diabetic ice cream without adding a sugary sauce. Syrups, brittle and sweet toppings add extra sugar or carbohydrates, so keep them modest if you are monitoring your intake.
Can children have Mado diabetic ice cream?
Yes, it can be an occasional dessert for a child, but “diabetic” does not mean unlimited or automatically suitable for every child. If the child has diabetes, fit the serving into their individual meal plan.
How should you store Mado diabetic ice cream after opening?
Keep Mado diabetic ice cream covered in the freezer after opening. Repeated softening and refreezing can damage its texture; do not refreeze it once it has thawed completely.
Is Mado diabetic ice cream good for weight loss?
No, it does not cause weight loss by itself. Reduced sugar does not automatically make Mado diabetic ice cream low in energy or suitable for unlimited servings; portion size and your overall eating pattern still matter.
Mado diabetic ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
68µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
62mg · 3% DV
Mado diabetic ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado diabetic ice cream
To burn the 165 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado diabetic ice cream?
Mado diabetic ice cream is a frozen dessert from the Turkish ice-cream maker Mado, offered as a reduced-sugar or sugar-free alternative. Its exact recipe and texture can vary by variety, but it is generally served by the scoop in a cup or cone. In Turkey, people enjoy ice cream as a summer treat or after a meal; elsewhere, it fits just as naturally into a dessert course or an afternoon treat.
It is still a sweet, energy-containing dessert: a 100 g serving provides 165 kcal. For a smaller treat, serve a modest scoop on its own or alongside fresh fruit. Since the sugar content may depend on the specific product, check the package details if that matters to your choice.
How Nutritious Is Mado diabetic ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado diabetic ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado diabetic ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mado diabetic ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado diabetic ice cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Mado diabetic ice cream
Foods Similar to Mado diabetic ice cream
Have another question about Mado diabetic ice cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.