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Mado currant cookie Calories
Classic Mado cookie enriched with currants
CALORIES
GI
POTASSIUM
FIBER
Mado currant cookie Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
66g
· 60%
Protein
5.2g
· 5%
Fat
17g
· 35%
Fiber
2.5g
Mado currant cookie Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Mado currant cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mado currant cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado currant cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mado currant cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado currant cookie Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Mado currant cookie
Mado currant cookie — Frequently Asked Questions
How many calories are in Mado currant cookie?
Mado currant cookie provides 440 calories per 100 g. A 100 g serving contains 66 g of carbohydrates, 17 g of fat, and 5.2 g of protein.
Does Mado currant cookie contain gluten?
Yes, Mado currant cookie contains gluten. It also contains eggs and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.