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Mado currant cookie Calories
Classic Mado cookie enriched with currants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mado currant cookie (30 g) has 132 calories. That works out to 440 calories per 100 g. It contains 19.8 g of carbs, 1.6 g of protein, 5.1 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Mado currant cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
132
KCAL / 30G
Carbs
19.8g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Mado currant cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mado currant cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 132 kcal |
| 1 piece (mini) | 15 g | 66 kcal |
| 1 piece (small) | 20 g | 88 kcal |
| 1 piece (large) | 45 g | 198 kcal |
| 2 piece (double) | 60 g | 264 kcal |
| 3 piece (triple) | 90 g | 396 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 120 g | 528 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Mado currant cookie
What is in a Mado currant cookie?
A Mado currant cookie is a classic cookie enriched with currants. The exact dough and other ingredients can vary by recipe or product, so a homemade version should not be treated as Mado’s precise formula.
What are the currants in a Mado currant cookie?
The currants in a Mado currant cookie are typically small dried grapes, often called Zante currants. They are different from fresh black or red currant berries, despite the similar name.
How do you make a Mado currant cookie at home?
For a homemade cookie inspired by a Mado currant cookie, mix butter, sugar, and egg, then work in flour and dried currants. Shape and bake the dough; the result may differ from Mado’s own recipe.
Are the currants in a Mado currant cookie fresh or dried?
The currants used in a Mado currant cookie are generally dried, which makes them easy to mix into cookie dough. Fresh berries add more moisture and can change the dough’s texture and baking results.
How is a Mado currant cookie different from a raisin cookie?
A Mado currant cookie uses small dried currants, while raisin cookies usually contain larger dried grapes. The smaller pieces tend to spread more evenly through the dough; larger raisins make their chewy texture more noticeable.
What should you serve with a Mado currant cookie?
Serve a Mado currant cookie with tea or coffee. Unsweetened tea or a less-sweet coffee balances the cookie’s sweetness, while milk is another simple pairing.
How should you store Mado currant cookies?
Keep Mado currant cookies in an airtight container in a cool, dry place once they have cooled. Exposure to moisture can soften them, while leaving them uncovered can make them stale.
Can you freeze a Mado currant cookie?
Yes, you can freeze a Mado currant cookie. Let the cookies cool completely, seal them in a freezer-safe container or bag, and thaw them at room temperature before serving.
Can people with diabetes eat a Mado currant cookie?
People with diabetes can include a Mado currant cookie, but its carbohydrates and the sugars in the dried currants can affect blood glucose. Portion size and personal meal plans matter; a dietitian can offer individualized guidance.
Can you make a less-sweet Mado currant cookie at home?
Yes, you can make a less-sweet cookie inspired by a Mado currant cookie by reducing the added sugar. The texture may change, and the dried currants still contribute sweetness, so adjust their amount too.
Mado currant cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B2
0.03mg · 2% DV
B3
0.36mg · 2% DV
Vitamin E
0.33mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Selenium
1.56µg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
54mg · 2% DV
Potassium ⭐
33mg · 1% DV
Mado currant cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado currant cookie
To burn the 132 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado currant cookie?
Mado currant cookie is a classic cookie from the Turkish café and dessert brand Mado, with small dried grapes folded into the dough. In this name, “currants” refers to the tiny dried grapes often called currants in baking, rather than fresh red or black currants. Their concentrated sweetness gives the cookie little fruity notes throughout.
The crumbly, sweet biscuit makes an easy companion to tea or coffee, whether enjoyed at a café or as a small treat at home. Its nutritional profile is chiefly that of a rich, carbohydrate-forward sweet, so it is best thought of as a treat rather than a filling snack. For a modest portion, choose one medium piece (about 30 g); plain tea or coffee balances its sweetness without adding more.
How Nutritious Is Mado currant cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado currant cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado currant cookie Contain Allergens?
Contains these allergens:
Which Diets Is Mado currant cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado currant cookie Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.