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Mado chocolate ice cream Calories
Chocolate dairy ice cream, sweetened
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mado chocolate ice cream has 216 calories. It contains 25.4 g of carbs, 3.8 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Mado chocolate ice cream Nutrition Facts
Selected: 100 g
216
KCAL / 100G
Carbs
25.4g
· 9% DV
Protein
3.8g
· 8% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Mado chocolate ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mado chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 216 kcal |
| 2 tablespoon (medium) | 35 g | 76 kcal |
| 1 piece (small) | 50 g | 108 kcal |
| 1 serving (small) | 60 g | 130 kcal |
| 1 piece (medium) | 80 g | 173 kcal |
| 100 g | 100 g | 216 kcal |
| 1 cup (medium) | 130 g | 281 kcal |
| 1 serving (large) | 150 g | 324 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Mado chocolate ice cream
Is Mado chocolate ice cream Turkish?
Yes. Mado is a Turkish ice cream brand associated with Kahramanmaraş, a city known for its regional ice cream tradition. Mado chocolate ice cream is the brand’s chocolate-flavoured version, though recipes and formats may vary by product.
Does Mado chocolate ice cream use goat’s milk?
Not necessarily. Goat’s milk is associated with some traditional Kahramanmaraş ice cream, but that does not establish the milk used in every Mado chocolate ice cream product. The ingredient list for the specific product gives the most reliable answer.
What gives Mado chocolate ice cream its stretchy texture?
The stretchy texture associated with Maraş-style ice cream comes in part from salep, a thickening ingredient made from orchid tubers, and from the way the mixture is worked. The chocolate version’s texture can vary with its recipe and serving temperature.
Does Mado chocolate ice cream contain real chocolate or cocoa?
Its chocolate flavour may come from cocoa, chocolate, or a combination of the two. The exact ingredients can vary between products, so the package’s ingredient list is the best way to tell what is in the Mado chocolate ice cream you have.
How should you store Mado chocolate ice cream after opening?
Keep Mado chocolate ice cream tightly covered in the freezer after opening. Return it to the freezer promptly after serving, rather than leaving the tub on the counter; this helps limit melting, ice crystals, and changes in texture.
Can you refreeze Mado chocolate ice cream after it melts?
Do not refreeze Mado chocolate ice cream if it has fully melted and sat at room temperature; refreezing does not undo the food-safety risk. If it has only softened briefly and is still cold, return it to the freezer promptly.
What desserts go well with Mado chocolate ice cream?
Mado chocolate ice cream pairs well with warm brownies, plain cake, or fresh berries. A scoop alongside coffee is another simple option. These pairings let the chocolate flavour stand out without adding another rich, sweet sauce.
Does Mado chocolate ice cream contain caffeine?
It may contain small amounts of caffeine if its chocolate ingredients include cocoa, but the amount depends on the recipe. It is not usually a caffeine-rich food like coffee, though people who are highly sensitive may prefer to avoid it close to bedtime.
Can people with diabetes eat Mado chocolate ice cream?
People with diabetes can include Mado chocolate ice cream, but its sugar can raise blood glucose. Portion size and the rest of the meal matter; anyone adjusting insulin or other glucose-lowering medication should ask their healthcare professional for personal guidance.
Does Mado chocolate ice cream cause weight gain?
Eating Mado chocolate ice cream frequently or in large portions can add enough energy to contribute to weight gain. Having a smaller portion occasionally does not by itself determine weight change; how often and how much you eat matter.
Mado chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
128mg · 13% DV
Copper
0.08mg · 9% DV
Potassium ⭐
210mg · 6% DV
Sodium
58mg · 3% DV
Mado chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mado chocolate ice cream
To burn the 216 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mado chocolate ice cream?
Mado chocolate ice cream is a sweetened, dairy-based frozen dessert with chocolate flavour, made by the Turkish ice-cream brand Mado. The company is associated with the Maraş dondurması tradition of Kahramanmaraş, known for its dense, stretchy style; this chocolate variety offers a familiar flavour in that Turkish ice-cream setting.
It is commonly enjoyed by the scoop in a cone or bowl, as a summer treat or after a meal. In Turkey, it may also be served alongside coffee or traditional sweets such as baklava. Its creamy texture and sweetness make it satisfying in a modest portion. Each 100 g provides 25.4 g of carbohydrate and 11.2 g of fat, so pair a smaller scoop with fresh fruit if you want a lighter dessert.
How Nutritious Is Mado chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mado chocolate ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mado chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mado chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mado chocolate ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.