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Traditional madimak herb stew cooked with sucuk, providing fiber and iron
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Madimak with sucuk (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 13.4 g of carbs, 12.3 g of protein, 17.8 g of fat and 5.9 g of fiber. Its 369.6 µg of Vitamin K covers 308% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 220 g
260
KCAL / 220G
Carbs
13.4g
· 5% DV
Protein
12.3g
· 25% DV
Fat
17.8g
· 23% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 19% · Fat 61%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 1188 mg | 52% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 5.9 g | 21% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 260 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 1 piece (small) | 35 g | 41 kcal |
| 4 tablespoon (small) | 72 g | 85 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 180 g | 212 kcal |
| 1.5 cup (large) | 270 g | 319 kcal |
| 1 serving (large) | 320 g | 378 kcal |
Calculated from 118 calories per 100 g.
Madimak with sucuk is a Turkish stew made from madimak, an edible wild herb, and sucuk, a spiced Turkish sausage. Onion and tomato paste are common additions, and some home recipes include bulgur.
Madimak has a mild, leafy, slightly earthy taste, rather than the sharp flavor of many bitter greens. In madimak with sucuk, the sausage and seasonings give the finished stew a richer, spiced flavor.
Sort the fresh madimak carefully, remove roots and tough pieces, then rinse it repeatedly to wash away grit. Drain and chop it before cooking; careful sorting matters because madimak is often gathered as a wild herb.
Yes, dried madimak can be used for madimak with sucuk. Rehydrate it according to its package directions or soak it until pliable, then drain it before adding it to the pot; the texture may be softer than fresh madimak.
You can leave the sucuk out or replace it with another seasoned sausage in madimak with sucuk. Without sausage, build flavor with onion, garlic, pepper, and tomato paste; the result will no longer have sucuk’s distinctive spice.
Madimak with sucuk is associated with central Anatolian Turkish cooking, especially the Sivas region. Madimak is a traditional wild green there, and households adapt the stew with ingredients such as bulgur or tomato paste.
Madimak with sucuk is savory and spiced, but it is not necessarily hot. Sucuk varies in seasoning and heat, so choose a milder sausage or reduce added pepper if you want a gentler stew.
Madimak with sucuk is often served hot with bread or rice, which works well with its savory juices. Plain yogurt is another suitable accompaniment, especially when the sucuk or seasoning makes the stew salty or spicy.
Yes, madimak with sucuk can be frozen after it has cooled. Divide it into airtight portions and thaw it in the refrigerator; reheating may soften the madimak, so stir gently and heat it thoroughly.
Madimak with sucuk provides fiber from the herb and protein from the sausage, but sucuk can add substantial salt and saturated fat. Using less sucuk is a practical way to make the stew lighter.
Vitamins
Vitamin K
369.6µg · 308% DV
Vitamin A
407µg · 45% DV
B12
0.92µg · 38% DV
Vitamin C
25.96mg · 29% DV
Minerals
Sodium
1188mg · 52% DV
Manganese
0.92mg · 40% DV
Selenium
17µg · 31% DV
Iron
5.06mg · 28% DV
Potassium ⭐
700mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Madimak with sucuk is a home-style stew from central Anatolia, made by cooking madimak—an edible wild green—with onion and pieces of sucuk, Turkey’s spiced sausage. Some versions include bulgur. The greens turn soft with a gently earthy, herbal flavour, while the sausage adds a salty, warmly spiced note.
It is usually served hot, with bread or rice, and plain yogurt makes a fresh accompaniment. Madimak contributes fibre and iron, while sucuk adds protein as well as fat; the dish is satisfying without being especially high in protein. For a lighter serving, use less sucuk and let the greens make up more of the pot.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
6.82g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.