EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Finely chopped, soft dark-green leaves fill a shallow serving dish, dotted with small reddish-brown sucuk slices with pale flecks visible inside.
●Low GI

Madimak with sucuk Calories

Traditional madimak herb stew cooked with sucuk, providing fiber and iron

In season: Spring

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

318mg

FIBER · 100 G

2.7g

Quick answer

1 serving (medium) of Madimak with sucuk (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 13.4 g of carbs, 12.3 g of protein, 17.8 g of fat and 5.9 g of fiber. Its 369.6 µg of Vitamin K covers 308% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Madimak with sucuk Nutrition Facts

Selected: 1 serving (medium) · 220 g

260

KCAL / 220G

Carbs

13.4g

· 5% DV

Protein

12.3g

· 25% DV

Fat

17.8g

· 23% DV

Fiber

5.9g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 19% · Fat 61%

Madimak with sucuk nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories260 kcal
Total fat17.8 g23%
Saturated fat5.94 g30%
Trans fat0.18 g
Sodium1188 mg52%
Total carbohydrate13.4 g5%
Fiber5.9 g21%
Protein12.3 g25%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Madimak with sucuk?

ServingAmountCalories
1 serving (medium)220 g260 kcal
1 tablespoon (mini)18 g21 kcal
1 piece (small)35 g41 kcal
4 tablespoon (small)72 g85 kcal
100 g100 g118 kcal
1 cup (medium)180 g212 kcal
1.5 cup (large)270 g319 kcal
1 serving (large)320 g378 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Madimak with sucuk

What is madimak with sucuk?

Madimak with sucuk is a Turkish stew made from madimak, an edible wild herb, and sucuk, a spiced Turkish sausage. Onion and tomato paste are common additions, and some home recipes include bulgur.

What does madimak taste like in madimak with sucuk?

Madimak has a mild, leafy, slightly earthy taste, rather than the sharp flavor of many bitter greens. In madimak with sucuk, the sausage and seasonings give the finished stew a richer, spiced flavor.

How do you clean fresh madimak for madimak with sucuk?

Sort the fresh madimak carefully, remove roots and tough pieces, then rinse it repeatedly to wash away grit. Drain and chop it before cooking; careful sorting matters because madimak is often gathered as a wild herb.

Can you make madimak with sucuk using dried madimak?

Yes, dried madimak can be used for madimak with sucuk. Rehydrate it according to its package directions or soak it until pliable, then drain it before adding it to the pot; the texture may be softer than fresh madimak.

What can you use instead of sucuk in madimak with sucuk?

You can leave the sucuk out or replace it with another seasoned sausage in madimak with sucuk. Without sausage, build flavor with onion, garlic, pepper, and tomato paste; the result will no longer have sucuk’s distinctive spice.

Where does madimak with sucuk come from?

Madimak with sucuk is associated with central Anatolian Turkish cooking, especially the Sivas region. Madimak is a traditional wild green there, and households adapt the stew with ingredients such as bulgur or tomato paste.

Is madimak with sucuk spicy?

Madimak with sucuk is savory and spiced, but it is not necessarily hot. Sucuk varies in seasoning and heat, so choose a milder sausage or reduce added pepper if you want a gentler stew.

What do you serve with madimak with sucuk?

Madimak with sucuk is often served hot with bread or rice, which works well with its savory juices. Plain yogurt is another suitable accompaniment, especially when the sucuk or seasoning makes the stew salty or spicy.

Can you freeze madimak with sucuk?

Yes, madimak with sucuk can be frozen after it has cooled. Divide it into airtight portions and thaw it in the refrigerator; reheating may soften the madimak, so stir gently and heat it thoroughly.

Is madimak with sucuk good for you?

Madimak with sucuk provides fiber from the herb and protein from the sausage, but sucuk can add substantial salt and saturated fat. Using less sucuk is a practical way to make the stew lighter.

Madimak with sucuk Vitamins & Minerals

Vitamins

Vitamin K

369.6µg · 308% DV

Vitamin A

407µg · 45% DV

B12

0.92µg · 38% DV

Vitamin C

25.96mg · 29% DV

Minerals

Sodium

1188mg · 52% DV

Manganese

0.92mg · 40% DV

Selenium

17µg · 31% DV

Iron

5.06mg · 28% DV

Potassium ⭐

700mg · 21% DV

Madimak with sucuk Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Madimak with sucuk

To burn the 260 calories in 1 serving (medium) (220 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Madimak with sucuk?

Madimak with sucuk is a home-style stew from central Anatolia, made by cooking madimak—an edible wild green—with onion and pieces of sucuk, Turkey’s spiced sausage. Some versions include bulgur. The greens turn soft with a gently earthy, herbal flavour, while the sausage adds a salty, warmly spiced note.

It is usually served hot, with bread or rice, and plain yogurt makes a fresh accompaniment. Madimak contributes fibre and iron, while sucuk adds protein as well as fat; the dish is satisfying without being especially high in protein. For a lighter serving, use less sucuk and let the greens make up more of the pot.

How Nutritious Is Madimak with sucuk?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Madimak with sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madimak with sucuk Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Madimak with sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madimak with sucuk Fat Profile

SATURATED

5.94g

MONOUNSATURATED

6.82g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 11.2:1

Above the ideal 4:1 (11.2:1).

Compare Madimak with sucuk

🥬vs🥩
Madimak with sucuk vs Ground Beef132 kcal fewer per 100 g
→
🥬vs🍢
Madimak with sucuk vs Chicken Skewer22 kcal fewer per 100 g
→
🥬vs🥩
Madimak with sucuk vs Sauteed Lamb112 kcal fewer per 100 g
→
🥬vs🍗
Madimak with sucuk vs Smoked Turkey8 kcal more per 100 g
→

Foods Similar to Madimak with sucuk

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Madimak with sucuk?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.