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Traditional Anatolian herb dish with fiber, iron, and protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Madimak with ground beef (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 8.6 g of carbs, 13 g of protein, 12.8 g of fat and 4.7 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
13g
· 26% DV
Fat
12.8g
· 16% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 26% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.32 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 4.7 g | 17% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 1 piece (half) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (small) | 120 g | 142 kcal |
| 1 cup (chopped) | 170 g | 201 kcal |
| 1 serving (large) | 260 g | 307 kcal |
| 1 pack (whole) | 350 g | 413 kcal |
Calculated from 118 calories per 100 g.
Madimak with ground beef is a traditional Anatolian dish made by cooking madimak, a wild leafy herb, with minced beef. Recipes often include onion and may add tomato paste, bulgur, or spices, depending on the household or region.
To cook Madimak with ground beef, brown the beef with onion, then add washed, finely chopped madimak and cook it until tender with water and, if desired, tomato paste. Some versions include bulgur, which thickens the cooking liquid.
No, madimak is not purslane. They are different plants, even though both are used as greens in cooking; swapping purslane into Madimak with ground beef will give the dish a different flavor and texture.
Madimak with ground beef has a savory, gently earthy flavor from the wild herb, balanced by the richness of the beef and onion. The taste can vary with the madimak’s maturity and with additions such as tomato paste or bulgur.
Yes, dried madimak can be used for Madimak with ground beef when fresh madimak is unavailable. Rinse it and rehydrate it according to the package directions before cooking, then adjust the liquid because dried herbs absorb water as they soften.
Pick through the madimak to remove tough stems and stray plants, then rinse it several times in plenty of water. Let soil settle at the bottom and lift the leaves out rather than pouring the gritty water over them.
Plain yogurt makes a refreshing accompaniment to Madimak with ground beef, and rice or bread can round out the meal. If the dish already contains bulgur, you may prefer a simple salad or pickles instead of another grain.
Yes, Madimak with ground beef can be frozen once it has cooled. Pack it in airtight, meal-size containers and reheat it thoroughly after thawing; bulgur in the dish may become softer or make the mixture thicker.
Keep Madimak with ground beef in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after cooking, and reheat only the portion you plan to serve until it is piping hot.
No, bulgur is optional in Madimak with ground beef, not a required ingredient. Some cooks add it to absorb liquid and make the dish heartier, while others cook the madimak and beef without any grain.
Vitamins
Vitamin K
261µg · 217% DV
B12
1.62µg · 68% DV
Vitamin A
333µg · 37% DV
B3
4.32mg · 27% DV
Minerals
Manganese
0.76mg · 33% DV
Zinc
3.24mg · 29% DV
Phosphorus
194mg · 28% DV
Selenium
15µg · 27% DV
Sodium
396mg · 17% DV
Potassium ⭐
558mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Madimak with ground beef is a traditional Anatolian dish made by cooking finely chopped madimak, a locally gathered wild edible herb, with onion and minced beef. Recipes vary by household; some include bulgur, and the mixture is simmered until the greens soften.
The herb brings a gently tangy, earthy flavour, balanced by the savoury meat. It is served hot as a home-style main, often with bread or rice and a spoonful of yoghurt. Madimak contributes fibre, while the beef adds protein, making the dish more substantial than a greens-only preparation. For a lighter meal, use less beef and oil, and serve it with a fresh salad or yoghurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.14g
MONOUNSATURATED
5.22g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.