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Finely chopped dark-green madimak leaves are mixed with small browned crumbles of ground beef and served as a moist, compact mound on a plate.
●Low GI

Madimak with ground beef Calories

Traditional Anatolian herb dish with fiber, iron, and protein

In season: Spring · Summer

CALORIES · 100 G

118kcal

GI

15low

POTASSIUM · 100 G

310mg

FIBER · 100 G

2.6g

Quick answer

1 serving (medium) of Madimak with ground beef (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 8.6 g of carbs, 13 g of protein, 12.8 g of fat and 4.7 g of fiber. Its 261 µg of Vitamin K covers 217% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Madimak with ground beef Nutrition Facts

Selected: 1 serving (medium) · 180 g

212

KCAL / 180G

Carbs

8.6g

· 3% DV

Protein

13g

· 26% DV

Fat

12.8g

· 16% DV

Fiber

4.7g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 26% · Fat 57%

Madimak with ground beef nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories212 kcal
Total fat12.8 g16%
Saturated fat4.14 g21%
Trans fat0.32 g
Sodium396 mg17%
Total carbohydrate8.6 g3%
Fiber4.7 g17%
Protein13 g26%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Madimak with ground beef?

ServingAmountCalories
1 serving (medium)180 g212 kcal
1 tablespoon (shredded)18 g21 kcal
1 piece (half)90 g106 kcal
100 g100 g118 kcal
1 serving (small)120 g142 kcal
1 cup (chopped)170 g201 kcal
1 serving (large)260 g307 kcal
1 pack (whole)350 g413 kcal

Calculated from 118 calories per 100 g.

Frequently Asked Questions About Madimak with ground beef

What is Madimak with ground beef?

Madimak with ground beef is a traditional Anatolian dish made by cooking madimak, a wild leafy herb, with minced beef. Recipes often include onion and may add tomato paste, bulgur, or spices, depending on the household or region.

How do you cook Madimak with ground beef?

To cook Madimak with ground beef, brown the beef with onion, then add washed, finely chopped madimak and cook it until tender with water and, if desired, tomato paste. Some versions include bulgur, which thickens the cooking liquid.

Is madimak the same as purslane?

No, madimak is not purslane. They are different plants, even though both are used as greens in cooking; swapping purslane into Madimak with ground beef will give the dish a different flavor and texture.

What does Madimak with ground beef taste like?

Madimak with ground beef has a savory, gently earthy flavor from the wild herb, balanced by the richness of the beef and onion. The taste can vary with the madimak’s maturity and with additions such as tomato paste or bulgur.

Can you make Madimak with ground beef with dried madimak?

Yes, dried madimak can be used for Madimak with ground beef when fresh madimak is unavailable. Rinse it and rehydrate it according to the package directions before cooking, then adjust the liquid because dried herbs absorb water as they soften.

How do you wash madimak for Madimak with ground beef?

Pick through the madimak to remove tough stems and stray plants, then rinse it several times in plenty of water. Let soil settle at the bottom and lift the leaves out rather than pouring the gritty water over them.

What can you serve with Madimak with ground beef?

Plain yogurt makes a refreshing accompaniment to Madimak with ground beef, and rice or bread can round out the meal. If the dish already contains bulgur, you may prefer a simple salad or pickles instead of another grain.

Can you freeze Madimak with ground beef?

Yes, Madimak with ground beef can be frozen once it has cooled. Pack it in airtight, meal-size containers and reheat it thoroughly after thawing; bulgur in the dish may become softer or make the mixture thicker.

How long does Madimak with ground beef keep in the refrigerator?

Keep Madimak with ground beef in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after cooking, and reheat only the portion you plan to serve until it is piping hot.

Is bulgur always added to Madimak with ground beef?

No, bulgur is optional in Madimak with ground beef, not a required ingredient. Some cooks add it to absorb liquid and make the dish heartier, while others cook the madimak and beef without any grain.

Madimak with ground beef Vitamins & Minerals

Vitamins

Vitamin K

261µg · 217% DV

B12

1.62µg · 68% DV

Vitamin A

333µg · 37% DV

B3

4.32mg · 27% DV

Minerals

Manganese

0.76mg · 33% DV

Zinc

3.24mg · 29% DV

Phosphorus

194mg · 28% DV

Selenium

15µg · 27% DV

Sodium

396mg · 17% DV

Potassium ⭐

558mg · 16% DV

Madimak with ground beef Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

2.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Madimak with ground beef

To burn the 212 calories in 1 serving (medium) (180 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Madimak with ground beef?

Madimak with ground beef is a traditional Anatolian dish made by cooking finely chopped madimak, a locally gathered wild edible herb, with onion and minced beef. Recipes vary by household; some include bulgur, and the mixture is simmered until the greens soften.

The herb brings a gently tangy, earthy flavour, balanced by the savoury meat. It is served hot as a home-style main, often with bread or rice and a spoonful of yoghurt. Madimak contributes fibre, while the beef adds protein, making the dish more substantial than a greens-only preparation. For a lighter meal, use less beef and oil, and serve it with a fresh salad or yoghurt.

How Nutritious Is Madimak with ground beef?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Madimak with ground beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madimak with ground beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Madimak with ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madimak with ground beef Fat Profile

SATURATED

4.14g

MONOUNSATURATED

5.22g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Madimak with ground beef

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Madimak with ground beef vs Ground Beef132 kcal fewer per 100 g
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Foods Similar to Madimak with ground beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.