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Madimak stew with meat Calories
High fiber, protein-rich, traditional Anatolian dish
CALORIES
GI
POTASSIUM
FIBER
Madimak stew with meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 36%
Protein
6.2g
· 30%
Fat
3.2g
· 34%
Fiber
3.1g
Madimak stew with meat Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Vitamin A
85µg · 9% DV
B3
1.2mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
Madimak stew with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak stew with meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak stew with meat Contain Allergens?
No known major allergens
Which Diets Is Madimak stew with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak stew with meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Madimak stew with meat
Madimak stew with meat — Frequently Asked Questions
How many calories are in meat madimak stew?
Meat madimak stew contains 85 calories per 100 g. A 100 g serving provides 6.2 g of protein, 7.5 g of carbohydrates, and 3.2 g of fat.
Is meat madimak stew low glycemic?
Meat madimak stew has a glycemic index of 35, which is in the low-GI range. It also provides 3.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.