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Madimak Pilaf Calories
Traditional Anatolian pilaf made with madimak herb and rice
CALORIES
GI
POTASSIUM
FIBER
Madimak Pilaf Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 75%
Protein
2.6g
· 9%
Fat
2.1g
· 16%
Fiber
2.4g
Madimak Pilaf Vitamins & Minerals
Vitamins
Vitamin K
28µg · 23% DV
Vitamin C
6mg · 7% DV
Vitamin A
45µg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Madimak Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Madimak Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak Pilaf Contain Allergens?
No known major allergens
Which Diets Is Madimak Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Madimak Pilaf
Madimak Pilaf — Frequently Asked Questions
How many calories are in madimak pilaf, and what are its macros?
Madimak pilaf provides 120 calories per 100 g. Per 100 g, it contains 2.6 g protein, 22.5 g carbs, and 2.1 g fat.
Is madimak pilaf diet-friendly, and what is its glycemic index?
Madimak pilaf fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it provides 2.4 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.