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Madimak Pilaf Calories
Traditional Anatolian pilaf made with madimak herb and rice
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Madimak Pilaf (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 40.5 g of carbs, 4.7 g of protein, 3.8 g of fat and 4.3 g of fiber. Its 50.4 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Madimak Pilaf Nutrition Facts
Selected: 1 serving (medium) · 180 g
216
KCAL / 180G
Carbs
40.5g
· 15% DV
Protein
4.7g
· 9% DV
Fat
3.8g
· 5% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Madimak Pilaf nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 40.5 g | 15% |
| Fiber | 4.3 g | 15% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Madimak Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 216 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 100 g | 120 kcal |
| 1 serving (small) | 120 g | 144 kcal |
| 1 cup (medium) | 160 g | 192 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 2 serving (double) | 360 g | 432 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Madimak Pilaf
What is Madimak Pilaf?
Madimak Pilaf is a traditional Anatolian dish made by cooking madimak, a wild edible herb, with rice. It is associated particularly with Central Anatolian cooking, and household recipes may add onion, oil, or other seasonings.
How is Madimak Pilaf traditionally made?
Madimak Pilaf is made by cooking cleaned, chopped madimak with rice, often after softening onion in oil. Water and seasoning are added, and the mixture is simmered until the rice is tender; exact ingredients and methods vary by household.
Where does Madimak Pilaf come from?
Madimak Pilaf comes from Anatolian regional cooking and is especially associated with Sivas and Central Anatolia in Turkey. Madimak is gathered and used as a spring herb in the region, where it appears in several traditional home dishes.
What does madimak taste like in Madimak Pilaf?
Madimak gives Madimak Pilaf a distinctive green, earthy, mildly herbal flavor, while rice keeps the dish soft and fairly mild. The finished taste changes with the herb’s freshness and the amount of onion or seasoning in the recipe.
Can you make Madimak Pilaf with dried madimak?
Yes, Madimak Pilaf can be made with dried madimak when fresh herb is out of season. Soak the dried herb until it softens, then drain it before cooking; its texture and flavor may be more concentrated than those of fresh madimak.
Is Madimak Pilaf made with rice or bulgur?
Madimak Pilaf is commonly prepared with rice, though some regional or household versions use bulgur or combine grains. Rice gives it a softer pilaf texture, while bulgur makes the dish chewier and may require a different amount of cooking liquid.
What should you serve with Madimak Pilaf?
Serve Madimak Pilaf with plain yogurt, cacık, or ayran for a traditional Turkish-style meal. A fresh salad or pickles also pair well with its earthy herb flavor, and the pilaf can be served as a main dish or a side.
How is Madimak Pilaf different from madimak stew?
Madimak Pilaf combines the herb with rice or, in some versions, another grain, so it is a grain-based dish. Madimak stew centers on the herb and may have a looser consistency; recipes and names vary across households.
Can you freeze leftover Madimak Pilaf?
Yes, Madimak Pilaf can be frozen in airtight portions, although the rice may soften after thawing. Cool and freeze leftovers promptly, thaw them in the refrigerator, and reheat thoroughly before serving.
Is Madimak Pilaf usually spicy?
No, Madimak Pilaf is not usually spicy by default; its characteristic flavor comes from the madimak herb. Some cooks add chili or other seasonings, so adjust the heat to your taste when making it at home.
Madimak Pilaf Vitamins & Minerals
Vitamins
Vitamin K
50.4µg · 42% DV
Vitamin C
10.8mg · 12% DV
Vitamin A
81µg · 9% DV
Folate
32.4µg · 8% DV
Minerals
Copper
0.14mg · 16% DV
Sodium
288mg · 13% DV
Iron
1.98mg · 11% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
198mg · 6% DV
Madimak Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Madimak Pilaf
To burn the 216 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Madimak Pilaf?
Madimak Pilaf is a traditional dish from Turkey, especially associated with Central Anatolia. It combines rice with madimak, a wild spring green gathered in the region; home recipes often cook the greens with onion before adding the rice, though details vary from one household to another.
The herb brings a distinctive, gently earthy flavour, while the rice makes the dish soft and comforting. In Turkey it is served as a simple lunch or dinner, on its own or alongside yoghurt and pickles. It provides 2.4 g of fibre per 100 g. For a lighter plate, use a measured amount of oil and pair it with plain yoghurt.
How Nutritious Is Madimak Pilaf?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Madimak Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madimak Pilaf Contain Allergens?
No known major allergens
Which Diets Is Madimak Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Madimak Pilaf Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.