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Madimak flatbread Calories

Traditional flatbread prepared with madimak herb

CALORIES

248kcal

62medium

POTASSIUM

165mg

FIBER

4.2g

Madimak flatbread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

43.1g

· 70%

Protein

7.6g

· 12%

Fat

4.9g

· 18%

Fiber

4.2g

Madimak flatbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Vitamin K

18µg · 15% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

108mg · 15% DV

Sodium

320mg · 14% DV

Madimak flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Madimak flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Madimak flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Madimak flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Madimak flatbread Fat Profile

SATURATED

0.78g

MONOUNSATURATED

1.46g

POLYUNSATURATED

1.21g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Madimak flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Madimak flatbread — Frequently Asked Questions

How many calories are in madimak flatbread?

Madimak flatbread contains 248 calories per 100 g. The same amount provides 7.6 g protein, 43.1 g carbohydrates, and 4.9 g fat.

Is madimak flatbread suitable for a vegan diet, and does it contain gluten?

Madimak flatbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.