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Madero Mayonnaise Calories
Creamy, high-fat, popular condiment
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Madero Mayonnaise (15 g) has 102 calories. That works out to 680 calories per 100 g. It contains 0.3 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Madero Mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
102
KCAL / 15G
Carbs
0.3g
· 0% DV
Protein
0.2g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Madero Mayonnaise nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Madero Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 102 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (medium) | 20 g | 136 kcal |
| 1 pack (mini) | 20 g | 136 kcal |
| 2 tablespoon (large) | 30 g | 204 kcal |
| 1 pack (small) | 50 g | 340 kcal |
| 100 g | 100 g | 680 kcal |
| 1 pack (large) | 100 g | 680 kcal |
| 1 cup (large) | 230 g | 1564 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Madero Mayonnaise
What is Madero Mayonnaise?
Madero Mayonnaise is a creamy, packaged mayonnaise used as a condiment or sauce. It works in sandwiches, salads and dips, and is a processed product rather than freshly made homemade mayonnaise.
What ingredients are in Madero Mayonnaise?
Mayonnaise is generally an emulsion made with oil, egg and an acidic ingredient. The exact recipe can vary, so read the ingredients list on the Madero Mayonnaise package for its specific formulation.
How should you store Madero Mayonnaise after opening?
Keep Madero Mayonnaise refrigerated after opening and close the lid firmly between uses. Use a clean utensil to serve it, and follow the storage directions printed on the package.
How long does Madero Mayonnaise last after opening?
The usable period after opening depends on the package instructions and the product’s date. Follow the guidance on Madero Mayonnaise’s label, and discard it if its smell, appearance or texture changes noticeably.
Can you freeze Madero Mayonnaise?
Freezing Madero Mayonnaise is not recommended. Thawing can cause the emulsion to separate and leave the sauce watery or lumpy, so it may no longer have the smooth texture needed for sandwiches and salads.
Can Madero Mayonnaise be used in cooking?
Yes, you can use Madero Mayonnaise in some cooked dishes, but high heat may make it split. For a smoother result, stir it in after removing the dish from the heat or serve it as a condiment.
Is Madero Mayonnaise the same as homemade mayonnaise?
No. Madero Mayonnaise is a packaged, processed product, while homemade mayonnaise is prepared fresh and can vary by recipe. Their flavor and texture may differ, so a recipe may not turn out exactly the same with either one.
Can Madero Mayonnaise go in potato salad?
Yes, Madero Mayonnaise makes a creamy dressing for potato salad. Let the potatoes cool before mixing it in; adding mayonnaise while they are hot can affect the sauce’s texture.
Does Madero Mayonnaise need to be refrigerated before opening?
Follow the storage instructions on the Madero Mayonnaise package while it is unopened. Once opened, refrigerate it and keep the lid closed to maintain its quality.
How can you make a lighter dip with Madero Mayonnaise?
Mix Madero Mayonnaise with plain yogurt to make a lighter, tangy dip. Add the yogurt gradually until you reach the texture you want, then serve it with vegetables or use it as a sandwich sauce.
Madero Mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Biotin
0.3µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
105mg · 5% DV
Selenium
0.3µg · 1% DV
Phosphorus
3mg · 0% DV
Zinc
0.03mg · 0% DV
Potassium ⭐
2.25mg · 0% DV
Madero Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Madero Mayonnaise
To burn the 102 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Madero Mayonnaise?
Madero Mayonnaise is a creamy, oil-based condiment for sandwiches, salads and cooked foods. Mayonnaise is generally made by emulsifying oil with egg and an acidic ingredient such as vinegar or lemon; its smooth, thick texture and mild tang make it both a spread and a rich sauce. This packaged version offers an easy way to add that familiar creamy finish at home.
It works well in burgers, sandwiches, potato salad and coleslaw, or as a dip for chips and raw vegetables. In many parts of the world, it is also mixed into dressings and sandwich fillings. Mayonnaise is energy-dense because it is mostly fat: Madero Mayonnaise contains 75 g of fat per 100 g. Use a modest spoonful, or combine it with plain yoghurt and herbs for a lighter-tasting dressing.
How Nutritious Is Madero Mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Madero Mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Madero Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Madero Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Madero Mayonnaise Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.3g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.