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Mademoiselle Loïk fresh cheese Calories
Creamy French fresh cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Mademoiselle Loïk fresh cheese (30 g) has 59 calories. That works out to 196 calories per 100 g. It contains 1.1 g of carbs, 1.7 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mademoiselle Loïk fresh cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
59
KCAL / 30G
Carbs
1.1g
· 0% DV
Protein
1.7g
· 3% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 12% · Fat 81%
Mademoiselle Loïk fresh cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mademoiselle Loïk fresh cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 29 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 59 kcal |
| 1 serving (small) | 30 g | 59 kcal |
| 1 serving (medium) | 50 g | 98 kcal |
| 1 serving (large) | 75 g | 147 kcal |
| 100 g | 100 g | 196 kcal |
| 1 cup (large) | 150 g | 294 kcal |
| 1 pack (whole) | 150 g | 294 kcal |
Calculated from 196 calories per 100 g.
Frequently Asked Questions About Mademoiselle Loïk fresh cheese
What is Mademoiselle Loïk fresh cheese?
Mademoiselle Loïk fresh cheese is a French-style, whipped fresh cheese sold as a packaged spread. Its airy, creamy texture makes it different from firm or aged cheeses, and the range may include plain and flavoured varieties.
What does Mademoiselle Loïk fresh cheese taste like?
Mademoiselle Loïk fresh cheese has a mild, creamy flavour with a gentle tang. The plain version is not strongly sharp; flavoured versions can taste quite different depending on the herbs or other additions.
How do you eat Mademoiselle Loïk fresh cheese?
Spread Mademoiselle Loïk fresh cheese on bread or crackers, or serve it as a dip with vegetables. It also works in sandwiches and wraps, where its whipped texture makes it easy to spread without adding another sauce.
Is Mademoiselle Loïk fresh cheese the same as cream cheese?
No, Mademoiselle Loïk fresh cheese is a whipped fresh cheese, while cream cheese is typically denser. They can be swapped in some spreads and dips, but the lighter texture may change the result in baking.
Can you cook with Mademoiselle Loïk fresh cheese?
Yes, Mademoiselle Loïk fresh cheese can be stirred into sauces or savoury dishes, but add it near the end of cooking. Prolonged boiling or high heat can affect its smooth, whipped texture.
Where is Mademoiselle Loïk fresh cheese from?
Mademoiselle Loïk fresh cheese is a French product. It is a fresh, spreadable cheese rather than a long-aged cheese, and its creamy whipped style is often served on bread or used in simple savoury dishes.
How should you store Mademoiselle Loïk fresh cheese after opening?
Keep Mademoiselle Loïk fresh cheese covered in the refrigerator after opening, and use a clean utensil each time. The recommended time to finish it can vary by variety and package, so follow the storage directions printed on the tub.
Can you freeze Mademoiselle Loïk fresh cheese?
Freezing Mademoiselle Loïk fresh cheese is usually not a good idea. Thawing can make the whipped cheese watery or grainy and spoil its smooth spreadable texture, so refrigerate it and use it within the package’s after-opening guidance.
What flavours does Mademoiselle Loïk fresh cheese come in?
Mademoiselle Loïk fresh cheese is sold in plain and, in some markets, flavoured varieties. The available flavours differ by country and retailer, so a variety you have seen elsewhere may not be sold where you live.
What can you use instead of Mademoiselle Loïk fresh cheese?
For a spread or dip, whipped cream cheese or another soft fresh cheese can stand in for Mademoiselle Loïk fresh cheese. The substitute may be denser or tangier, so loosen it with a little milk or yoghurt if needed.
Mademoiselle Loïk fresh cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
48µg · 5% DV
B2
0.07mg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Iodine
7.5µg · 5% DV
Sodium
96mg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
33mg · 3% DV
Potassium ⭐
32mg · 1% DV
Mademoiselle Loïk fresh cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mademoiselle Loïk fresh cheese
To burn the 59 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mademoiselle Loïk fresh cheese?
Mademoiselle Loïk fresh cheese is a French, soft and spreadable fresh cheese sold under the Mademoiselle Loïk name. It has a creamy texture and a gently tangy flavour, rather than the firm, aged character of many cheeses. In France it is commonly enjoyed spread on bread or served as part of a simple meal; elsewhere, it works just as well on toast, in sandwiches or stirred into a dip.
It is relatively rich in fat and provides a more modest amount of protein: per 100 g, it has 17.5 g of fat and 5.5 g of protein. A little can add plenty of creaminess to breakfast or a snack. Pair it with fresh vegetables or herbs for a lighter, savoury serving.
How Nutritious Is Mademoiselle Loïk fresh cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mademoiselle Loïk fresh cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mademoiselle Loïk fresh cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mademoiselle Loïk fresh cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mademoiselle Loïk fresh cheese Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.41g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.