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Dark chocolate madeleine Calories
Buttery small cake with dark chocolate; sweet, energy-dense treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark chocolate madeleine (28 g) has 130 calories. That works out to 465 calories per 100 g. It contains 15.3 g of carbs, 1.7 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 3.1 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dark chocolate madeleine Nutrition Facts
Selected: 1 piece (medium) · 28 g
130
KCAL / 28G
Carbs
15.3g
· 6% DV
Protein
1.7g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Dark chocolate madeleine nutrition facts table · 1 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.67 g | 18% |
| Trans fat | 0.08 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Dark chocolate madeleine?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 28 g | 130 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 serving (medium) | 28 g | 130 kcal |
| 1 piece (large) | 40 g | 186 kcal |
| 2 piece (double) | 56 g | 260 kcal |
| 1 pack (small) | 56 g | 260 kcal |
| 3 piece (triple) | 84 g | 391 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 112 g | 521 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Dark chocolate madeleine
What is a dark chocolate madeleine?
A dark chocolate madeleine is a small French sponge cake baked in a shell-shaped mold, with cocoa or chocolate in the batter. It is typically buttery and tender, and may also have a chocolate coating or filling depending on the recipe.
Why do dark chocolate madeleines have a bump?
The bump forms as chilled dark chocolate madeleine batter rises quickly in a hot oven. Resting the batter before baking helps create the characteristic hump; opening the oven door too early can interfere with the rise.
Where did the dark chocolate madeleine come from?
The dark chocolate madeleine is a chocolate variation of the madeleine, a small cake associated with northeastern France, especially the town of Commercy. The classic cake is not necessarily chocolate-flavored; cocoa and chocolate are later variations.
What is the difference between a dark chocolate madeleine and a chocolate-dipped madeleine?
A dark chocolate madeleine has chocolate or cocoa baked into its batter, while a chocolate-dipped madeleine is usually a plain madeleine coated in chocolate after baking. Some versions combine chocolate in the cake and on its shell-shaped surface.
How do you get dark chocolate madeleines out of the pan without breaking them?
Let dark chocolate madeleines cool briefly in the pan, then loosen the edges gently and turn them out. Grease the shell-shaped wells thoroughly before baking; removing them while very hot or leaving them until fully stuck can break their delicate ridges.
Can you make dark chocolate madeleines without a madeleine pan?
Yes, you can bake dark chocolate madeleine batter in a mini muffin pan. The cakes will not have the traditional shell shape, and the centers may bake differently, so check them rather than relying on the timing for a madeleine pan.
How should you serve dark chocolate madeleines?
Serve dark chocolate madeleines plain, lightly dusted with icing sugar, or with a little melted chocolate. They pair well with espresso, black tea, or berries, and are best enjoyed once cooled so their tender crumb has set.
Can you freeze dark chocolate madeleines?
Yes, dark chocolate madeleines freeze well. Cool them completely, pack them airtight with parchment between layers, and thaw at room temperature before serving. If they have a chocolate coating, let them thaw in their closed container to reduce condensation.
How long do dark chocolate madeleines stay fresh?
Dark chocolate madeleines are best within a couple of days when kept in an airtight container at room temperature. Their small size means they dry out quickly when exposed to air, so seal them once they have cooled.
Can you reheat dark chocolate madeleines?
Yes, briefly warming a dark chocolate madeleine can soften it and bring out its aroma. Use a low oven for a short time; avoid prolonged heating, which can dry out the cake or melt a chocolate coating.
Dark chocolate madeleine Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
40.6µg · 5% DV
Biotin
1.12µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Selenium
3.08µg · 6% DV
Copper
0.04mg · 4% DV
Phosphorus
29mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
73mg · 3% DV
Potassium ⭐
50mg · 1% DV
Dark chocolate madeleine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark chocolate madeleine
To burn the 130 calories in 1 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark chocolate madeleine?
A dark chocolate madeleine is a small, shell-shaped French cake, traditionally associated with Commercy and the Lorraine region. Its tender, buttery crumb is paired with dark chocolate, which may be mixed into the batter, added as a coating, or used in both ways. The result is a delicate little cake with a cocoa-forward sweetness.
In France, madeleines are commonly enjoyed with coffee or tea; elsewhere, they make an easy café treat or a small dessert after a meal. They are sweet and energy-dense rather than a substantial snack: 100 g provides 465 kcal. For a lighter treat, have one piece with unsweetened tea or coffee, or serve it alongside fresh fruit.
How Nutritious Is Dark chocolate madeleine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark chocolate madeleine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark chocolate madeleine Contain Allergens?
Contains these allergens:
Which Diets Is Dark chocolate madeleine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark chocolate madeleine Fat Profile
SATURATED
3.67g
MONOUNSATURATED
1.99g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.