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🐟🍶

●Low GI

💪High Protein

Mackerel (soy sauce) Calories

Rich in omega-3, high protein, flavored with soy sauce

CALORIES

180kcal

20low

POTASSIUM

320mg

FIBER

Mackerel (soy sauce) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.5g

· 6%

Protein

18g

· 40%

Fat

11g

· 54%

Fiber

Mackerel (soy sauce) Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

6.2mg · 39% DV

Vitamin D

7.5µg · 38% DV

0.45mg · 26% DV

Minerals

Selenium

38µg · 69% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Sodium

480mg · 21% DV

Mackerel (soy sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel (soy sauce) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel (soy sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy yes

Sesame free

Which Diets Is Mackerel (soy sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel (soy sauce) Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel (soy sauce)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel (soy sauce) — Frequently Asked Questions

How many calories are in soy sauce mackerel?

Soy sauce mackerel contains 180 calories per 100 g. That serving also provides 18 g of protein, 11 g of fat, and 2.5 g of carbohydrates.

Is soy sauce mackerel suitable for a keto diet?

Yes, soy sauce mackerel is compatible with keto and ketovore diets. It has 2.5 g of carbohydrates per 100 g and a glycemic index of 20.

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Nutrition data compiled from USDA FoodData Central and scientific sources.