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Mackerel sashimi Calories
Raw sliced mackerel rich in omega-3 and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mackerel sashimi has 205 calories. It contains 0 g of carbs, 18.6 g of protein, 13.9 g of fat and 0 g of fiber. Its 12 µg of B12 covers 500% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mackerel sashimi Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0% DV
Protein
18.6g
· 37% DV
Fat
13.9g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Mackerel sashimi nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mackerel sashimi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 205 kcal |
| 1 piece (thin) | 12 g | 25 kcal |
| 1 ounce (medium) | 28 g | 57 kcal |
| 3 piece (medium) | 36 g | 74 kcal |
| 5 piece (thick) | 60 g | 123 kcal |
| 1 serving (small) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (diced) | 140 g | 287 kcal |
| 1 serving (large) | 150 g | 308 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Mackerel sashimi
Is mackerel sashimi safe to eat?
Mackerel sashimi can be eaten safely only when the fish has been handled for raw consumption and kept properly chilled. Freezing under appropriate food-safety controls can reduce parasite risk, but it does not remove histamine that may form if mackerel is stored too warm.
Can you make mackerel sashimi from supermarket mackerel?
Not unless the seller confirms that the mackerel was handled for raw consumption. “Sushi-grade” is not a universally regulated guarantee, and ordinary fresh-fish labeling alone does not establish that the fish is suitable for sashimi.
What is the difference between mackerel sashimi and shime saba?
Mackerel sashimi is sliced raw mackerel, while shime saba is mackerel salted and then cured with vinegar. Shime saba is often served in sashimi-style slices, but the vinegar cure gives it a tangier flavor and is not a substitute for safe handling.
Can you freeze mackerel for sashimi at home?
Freezing can control certain parasites only when the fish reaches the required time-and-temperature conditions. A typical home freezer may not reliably provide a verified parasite-control process, and freezing will not make temperature-abused, histamine-affected mackerel safe.
How can you tell whether mackerel sashimi is fresh?
Fresh mackerel sashimi should look moist and clean, with firm slices and no sour, ammonia-like, or rancid odor. Appearance and smell cannot prove that raw fish is free of pathogens or histamine, so buy it from a trusted source with proper cold handling.
Why is mackerel sashimi often served with vinegar?
Vinegar gives mackerel sashimi a bright, tangy flavor and is used to make the Japanese preparation shime saba. It changes the taste and texture, but vinegar alone does not reliably eliminate parasites or prevent histamine poisoning.
What does mackerel sashimi taste like?
Mackerel sashimi has a rich, savory flavor and a naturally oily, tender texture, often stronger than milder white fish sashimi. Vinegar-cured versions taste sharper and less purely raw than uncured slices.
Can mackerel sashimi cause histamine poisoning?
Yes. Mackerel can develop high histamine levels if it is not chilled promptly, causing scombroid food poisoning; cooking, freezing, or adding vinegar does not reliably remove the histamine once it has formed.
How long does mackerel sashimi last in the fridge?
Mackerel sashimi is best eaten as soon as it is served, rather than kept as a planned leftover. Keep it cold while serving, and discard portions that have spent an extended period at room temperature instead of saving them for later.
What should you serve with mackerel sashimi?
Serve mackerel sashimi with soy sauce, wasabi, pickled ginger, or citrus to balance its rich flavor. Rice and a light cucumber or seaweed salad make a simple meal without overpowering the fish.
Mackerel sashimi Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16.1µg · 81% DV
B3
8.7mg · 54% DV
B6
0.62mg · 36% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
217mg · 31% DV
Iodine
45µg · 30% DV
Magnesium
76mg · 18% DV
Potassium ⭐
314mg · 9% DV
Sodium
90mg · 4% DV
Mackerel sashimi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mackerel sashimi
To burn the 205 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mackerel sashimi?
Mackerel sashimi is a Japanese preparation of fresh mackerel cut into thin slices and served raw. The fish has a rich, savoury flavour and a soft, tender texture, and is commonly eaten with soy sauce and wasabi; pickled ginger or rice may accompany it. Outside Japan, it is most often found at Japanese restaurants, where it is served as a small plate or part of a larger meal.
Mackerel sashimi provides substantial protein and omega-3 fats, with no carbohydrates. If preparing it at home, use fish specifically handled for raw eating and keep it properly chilled. A simple salad or lightly dressed vegetables make a fresh, balanced accompaniment.
How Nutritious Is Mackerel sashimi?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mackerel sashimi Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel sashimi Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel sashimi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel sashimi Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.