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Mackerel Sandwich (half bread) Calories

Rich in protein and omega-3, classic street food sandwich

CALORIES

210kcal

65medium

POTASSIUM

180mg

FIBER

2.1g

Mackerel Sandwich (half bread) Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

22g

· 40%

Protein

13.5g

· 25%

Fat

8.5g

· 35%

Fiber

2.1g

Mackerel Sandwich (half bread) Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

3.2mg · 20% DV

0.13mg · 11% DV

0.14mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Iodine

18µg · 12% DV

Mackerel Sandwich (half bread) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel Sandwich (half bread) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel Sandwich (half bread) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel Sandwich (half bread) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mackerel Sandwich (half bread) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel Sandwich (half bread)

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Mackerel Sandwich (half bread) — Frequently Asked Questions

How many calories are in a half-bread mackerel sandwich?

A half-bread mackerel sandwich contains 210 calories per 100 g. It provides 13.5 g of protein, 22 g of carbohydrates, and 8.5 g of fat per 100 g.

Is a half-bread mackerel sandwich suitable for a diet?

It fits pescatarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 65, and it contains fish and gluten allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.