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Mackerel salad Calories
Omega-3 rich, high-protein seafood salad
CALORIES
GI
POTASSIUM
FIBER
Mackerel salad Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.8g
· 9%
Protein
13.2g
· 33%
Fat
10.4g
· 58%
Fiber
1.2g
Mackerel salad Vitamins & Minerals
Vitamins
B12
7.8µg · 325% DV
Vitamin D
8.2µg · 41% DV
Vitamin K
38µg · 32% DV
B3
4.6mg · 29% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Iodine
32µg · 21% DV
Sodium
310mg · 13% DV
Mackerel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel salad Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mackerel salad Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.