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🐟🍳

●Low GI

💪High Protein

Mackerel fried with cornflour Calories

Rich in omega-3, protein source, fried fish

CALORIES

220kcal

45low

POTASSIUM

320mg

FIBER

0.6g

Mackerel fried with cornflour Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

7.2g

· 13%

Protein

17.5g

· 31%

Fat

13.8g

· 56%

Fiber

0.6g

Mackerel fried with cornflour Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

Vitamin D

7.2µg · 36% DV

5.1mg · 32% DV

0.37mg · 22% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Mackerel fried with cornflour Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel fried with cornflour Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel fried with cornflour Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel fried with cornflour Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mackerel fried with cornflour Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel fried with cornflour

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel fried with cornflour — Frequently Asked Questions

How many calories are in cornflour-fried mackerel?

Cornflour-fried mackerel contains 220 calories per 100 g. A 100 g serving provides 17.5 g of protein, 13.8 g of fat, and 7.2 g of carbohydrates.

Is cornflour-fried mackerel low glycemic?

Cornflour-fried mackerel has a glycemic index of 45, which is considered low. It contains 7.2 g of carbohydrates and 0.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.