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Mackerel fish soup Calories
Omega-3-rich, protein-rich soup
CALORIES
GI
POTASSIUM
FIBER
Mackerel fish soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
2.1g
· 14%
Protein
6.8g
· 44%
Fat
2.9g
· 42%
Fiber
0.2g
Mackerel fish soup Vitamins & Minerals
Vitamins
B12
2.7µg · 113% DV
Vitamin D
3.2µg · 16% DV
B3
2.1mg · 13% DV
B2
0.09mg · 7% DV
Minerals
Selenium
18µg · 33% DV
Iodine
28µg · 19% DV
Phosphorus
105mg · 15% DV
Sodium
240mg · 10% DV
Mackerel fish soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel fish soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel fish soup Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel fish soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mackerel fish soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.