🐟
Mackerel fish (half) Calories
Rich in omega-3, high protein, half mackerel fish
CALORIES
GI
POTASSIUM
FIBER
Mackerel fish (half) Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Mackerel fish (half) Vitamins & Minerals
Vitamins
B12
12µg · 500% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.7mg · 41% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Magnesium
60mg · 14% DV
Mackerel fish (half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel fish (half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel fish (half) Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel fish (half) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel fish (half) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel fish (half)
Mackerel fish (half) — Frequently Asked Questions
How many calories are in half a mackerel?
Mackerel provides 205 calories per 100 g. The total calories in half a fish depend on its edible weight.
Is mackerel suitable for a keto diet?
Yes, mackerel is compatible with a keto diet. It contains 0 g of carbohydrates, 19 g of protein, and 14 g of fat per 100 g, with a glycemic index of 0.
Have another question about Mackerel fish (half)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.