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🐟🫒

●Low GI

💪High Protein

Mackerel Fillet (Olive Oil) Calories

Rich in omega-3, healthy fats, high protein

CALORIES

245kcal

0low

POTASSIUM

320mg

FIBER

Mackerel Fillet (Olive Oil) Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 30%

Fat

19.5g

· 70%

Fiber

Mackerel Fillet (Olive Oil) Vitamins & Minerals

Vitamins

B12

9.4µg · 392% DV

6.8mg · 43% DV

Vitamin D

8.5µg · 43% DV

0.45mg · 26% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Zinc

1mg · 9% DV

Mackerel Fillet (Olive Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel Fillet (Olive Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel Fillet (Olive Oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel Fillet (Olive Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel Fillet (Olive Oil) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

9.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel Fillet (Olive Oil)

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Mackerel Fillet (Olive Oil) — Frequently Asked Questions

How many calories and how much protein are in mackerel fillet in olive oil?

Per 100g, mackerel fillet in olive oil provides 245 calories and 18.5g of protein. It also contains 19.5g of fat.

Is mackerel fillet in olive oil keto-friendly, and does it contain carbs?

Yes, it is compatible with keto diets. Per 100g, it has 0g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.