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🐟

●Low GI

💪High Protein

Cooked mackerel fillet Calories

Very rich in omega-3

CALORIES

262kcal

0low

POTASSIUM

314mg

FIBER

Cooked mackerel fillet Nutrition Facts

Selected: 100 g

262

KCAL / 100G

Carbs

· 0%

Protein

23.9g

· 37%

Fat

17.8g

· 63%

Fiber

Cooked mackerel fillet Vitamins & Minerals

Vitamins

B12

19µg · 792% DV

Vitamin D

16µg · 80% DV

8.6mg · 54% DV

0.64mg · 38% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

250mg · 36% DV

Iodine

40µg · 27% DV

Magnesium

76mg · 18% DV

Cooked mackerel fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked mackerel fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked mackerel fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked mackerel fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked mackerel fillet Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked mackerel fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked mackerel fillet — Frequently Asked Questions

How many calories and how much protein are in cooked mackerel fillet?

Cooked mackerel fillet provides 262 calories and 23.9 g of protein per 100 g. It contains 0 g of carbohydrates.

Is cooked mackerel fillet suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g, cooked mackerel fillet is compatible with keto and ketovore diets. It is also suitable for pescatarian, paleo, Mediterranean, and gluten-free diets, but contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.