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🐟🍅

●Low GI

💪High Protein

Mackerel fillet (canned, tomato sauce) Calories

Omega-3 source, protein, tomato sauce, canned

CALORIES

160kcal

35low

POTASSIUM

280mg

FIBER

0.8g

Mackerel fillet (canned, tomato sauce) Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

3.5g

· 9%

Protein

17.5g

· 44%

Fat

8.5g

· 47%

Fiber

0.8g

Mackerel fillet (canned, tomato sauce) Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

Vitamin D

7.5µg · 38% DV

4.9mg · 31% DV

0.38mg · 22% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

320mg · 14% DV

Mackerel fillet (canned, tomato sauce) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel fillet (canned, tomato sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel fillet (canned, tomato sauce) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel fillet (canned, tomato sauce) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel fillet (canned, tomato sauce) Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel fillet (canned, tomato sauce)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Mackerel fillet (canned, tomato sauce) — Frequently Asked Questions

How many calories are in canned mackerel fillet in tomato sauce?

Canned mackerel fillet in tomato sauce contains 160 calories per 100 g. It also provides 17.5 g of protein, 8.5 g of fat, and 3.5 g of carbohydrates per 100 g.

Is canned mackerel in tomato sauce suitable for a keto diet?

Yes, it is listed as compatible with keto and ketovore diets. It contains 3.5 g of carbohydrates per 100 g and has a glycemic index of 35.

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Nutrition data compiled from USDA FoodData Central and scientific sources.