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Mackerel fillet Calories
Rich in omega-3, high protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Mackerel fillet Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Mackerel fillet Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
280mg · 40% DV
Iodine
40µg · 27% DV
Magnesium
76mg · 18% DV
Mackerel fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel fillet Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel fillet Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel fillet
Mackerel fillet — Frequently Asked Questions
How many calories are in mackerel fillet?
Mackerel fillet contains 205 calories per 100 g.
Is mackerel fillet high in protein?
Yes. A 100 g portion of mackerel fillet provides 19 g of protein.
Does mackerel fillet contain carbohydrates?
No. Mackerel fillet contains 0 g of carbohydrates per 100 g.
Is mackerel fillet suitable for a keto diet?
Yes. With 0 g of carbs per 100 g, mackerel fillet is compatible with keto and ketovore diets; it also provides 14 g of fat.
What is the glycemic index of mackerel fillet?
Mackerel fillet has a glycemic index of 0. It contains no carbohydrates.
Is mackerel fillet gluten-free?
Mackerel fillet is compatible with a gluten-free diet. The provided nutrition information also lists 0 g of carbohydrates per 100 g.
Is mackerel fillet a fatty fish?
Mackerel fillet provides 14 g of fat per 100 g. It also contains 19 g of protein per 100 g.
What diets can include mackerel fillet?
Mackerel fillet is compatible with omnivore, pescatarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is mackerel fillet an allergen?
Yes. Mackerel fillet contains fish, so it is not suitable for people with a fish allergy.
Is mackerel fillet processed?
Mackerel fillet is classified as minimally processed. Per 100 g, it provides 205 calories, 19 g of protein, and 0 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.