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●Low GI

💪High Protein

Mackerel canned in tomato sauce Calories

High-protein canned fish rich in omega-3, packed in tomato sauce

CALORIES

189kcal

18low

POTASSIUM

310mg

FIBER

0.8g

Mackerel canned in tomato sauce Nutrition Facts

Selected: 100 g

189

KCAL / 100G

Carbs

4.8g

· 10%

Protein

18.6g

· 39%

Fat

10.7g

· 51%

Fiber

0.8g

Mackerel canned in tomato sauce Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

7.9mg · 49% DV

Vitamin D

7.2µg · 36% DV

0.42mg · 25% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

240mg · 34% DV

Iodine

38µg · 25% DV

Calcium

180mg · 18% DV

Mackerel canned in tomato sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel canned in tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel canned in tomato sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel canned in tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mackerel canned in tomato sauce Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel canned in tomato sauce

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Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

Mackerel canned in tomato sauce — Frequently Asked Questions

How many calories are in canned mackerel in tomato sauce?

Canned mackerel in tomato sauce provides 189 calories per 100 g. It also contains 18.6 g of protein, 10.7 g of fat, and 4.8 g of carbohydrates per 100 g.

Is canned mackerel in tomato sauce suitable for a low-glycemic diet?

Its glycemic index is 18, which is low. It is compatible with gluten-free, Mediterranean, pescatarian, and omnivore diets, but it is a processed food and contains fish.

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Nutrition data compiled from USDA FoodData Central and scientific sources.