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Mackerel canned in tomato sauce Calories
High-protein canned fish rich in omega-3, packed in tomato sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Mackerel canned in tomato sauce (125 g) has 236 calories. That works out to 189 calories per 100 g. It contains 6 g of carbs, 23.3 g of protein, 13.4 g of fat and 1 g of fiber. Its 10.9 µg of B12 covers 453% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Mackerel canned in tomato sauce Nutrition Facts
Selected: 1 can (medium) · 125 g
236
KCAL / 125G
Carbs
6g
· 2% DV
Protein
23.3g
· 47% DV
Fat
13.4g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 39% · Fat 51%
Mackerel canned in tomato sauce nutrition facts table · 1 can (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 236 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 23.3 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mackerel canned in tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 125 g | 236 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 1 piece (small) | 60 g | 113 kcal |
| 1 serving (medium) | 90 g | 170 kcal |
| 100 g | 100 g | 189 kcal |
| 1 can (large) | 155 g | 293 kcal |
| 1 serving (large) | 180 g | 340 kcal |
| 1 piece (jumbo) | 220 g | 416 kcal |
Calculated from 189 calories per 100 g.
Frequently Asked Questions About Mackerel canned in tomato sauce
Can you eat canned mackerel in tomato sauce straight from the can?
Yes, canned mackerel in tomato sauce is already cooked and ready to eat. You can serve it cold on toast, in a sandwich, or with a salad; transfer leftovers to a covered container rather than storing them in the opened can.
How do you cook with canned mackerel in tomato sauce?
Canned mackerel in tomato sauce works well stirred into pasta, spooned over rice, or folded into a baked potato. Add it near the end of cooking and warm it gently, since prolonged heating can break up the fish.
Are the bones in canned mackerel in tomato sauce edible?
Yes, the small bones in canned mackerel in tomato sauce are usually softened by the canning process and can be eaten. Remove any larger or firm bones you find, especially when serving it to someone who may have difficulty swallowing them.
How long does canned mackerel in tomato sauce last after opening?
After opening, move canned mackerel in tomato sauce to a covered food container and refrigerate it promptly. Eat it within a few days, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze canned mackerel in tomato sauce?
Yes, canned mackerel in tomato sauce can be frozen in a sealed, freezer-safe container, though the fish may become softer after thawing. Defrost it in the refrigerator and use it soon; do not refreeze it after thawing.
Is canned mackerel in tomato sauce healthy?
Yes, it provides protein and omega-3 fats in a convenient fish meal. The amount of salt can vary by product, so pair it with vegetables or whole grains and compare labels if you are watching your salt intake.
Is canned mackerel in tomato sauce the same as sardines in tomato sauce?
No, canned mackerel in tomato sauce is made with mackerel, while sardines in tomato sauce contain sardines. Both are oily fish, but mackerel generally has larger, firmer flakes and a richer flavor.
Should you remove the skin from canned mackerel in tomato sauce?
No, you do not need to remove the skin from canned mackerel in tomato sauce; it is cooked and edible. If its texture or appearance is not to your liking, simply lift it off before serving.
Can dogs eat canned mackerel in tomato sauce?
It is better not to feed dogs canned mackerel in tomato sauce as a regular treat. The sauce may contain salt, seasonings, or other ingredients unsuitable for them; plain, unseasoned fish is a safer choice, and bones should be removed.
Does canned mackerel in tomato sauce need to be rinsed before eating?
No, canned mackerel in tomato sauce does not need rinsing because it is ready to eat. Rinsing removes the tomato sauce and can make the fish less flavorful; drain some sauce instead if you want a less saucy serving.
Mackerel canned in tomato sauce Vitamins & Minerals
Vitamins
B12
10.88µg · 453% DV
B3
9.88mg · 62% DV
Vitamin D
9µg · 45% DV
B6
0.53mg · 31% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
300mg · 43% DV
Iodine
48µg · 32% DV
Calcium
225mg · 23% DV
Sodium
450mg · 20% DV
Potassium ⭐
388mg · 11% DV
Mackerel canned in tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mackerel canned in tomato sauce
To burn the 236 calories in 1 can (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mackerel canned in tomato sauce?
Mackerel canned in tomato sauce is a ready-to-eat fish product, made with mackerel packed in a seasoned tomato sauce. The fish has a rich, distinctive flavour and tender texture, while the sauce adds a gently sweet, tangy note that works well spooned over bread or grains.
Around the world, it’s an easy option for sandwiches, toast, salads or a quick meal with rice. Mackerel is naturally protein-rich and provides omega-3 fats; it contains 18.6 g of protein per 100 g. For a lighter plate, pair it with fresh vegetables or salad, and use as much of the sauce as you like.
How Nutritious Is Mackerel canned in tomato sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mackerel canned in tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel canned in tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel canned in tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mackerel canned in tomato sauce Fat Profile
SATURATED
3.13g
MONOUNSATURATED
4.75g
POLYUNSATURATED
3.63g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.