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🐟

●Low GI

💪High Protein

Mackerel canned in sunflower oil Calories

Source of omega-3 and protein

CALORIES

305kcal

0low

POTASSIUM

310mg

FIBER

Mackerel canned in sunflower oil Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

· 0%

Protein

18.6g

· 25%

Fat

25.1g

· 75%

Fiber

Mackerel canned in sunflower oil Vitamins & Minerals

Vitamins

B12

12µg · 500% DV

Vitamin D

13.5µg · 68% DV

8.1mg · 51% DV

Vitamin E

7.4mg · 49% DV

Minerals

Selenium

46µg · 84% DV

Phosphorus

285mg · 41% DV

Iodine

45µg · 30% DV

Calcium

240mg · 24% DV

Mackerel canned in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mackerel canned in sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mackerel canned in sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Mackerel canned in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mackerel canned in sunflower oil Fat Profile

SATURATED

5.4g

MONOUNSATURATED

7.1g

POLYUNSATURATED

11.8g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Mackerel canned in sunflower oil

🐟

Air fryer salmon

208 kcal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Mackerel canned in sunflower oil — Frequently Asked Questions

How many calories are in canned mackerel in sunflower oil?

Canned mackerel in sunflower oil provides 305 calories per 100 g. It contains 18.6 g of protein and 25.1 g of fat per 100 g.

Is canned mackerel in sunflower oil suitable for a keto diet?

Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with fish allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.