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Mackerel Calories
Rich in omega-3, high protein, excellent source of B12
CALORIES
GI
POTASSIUM
FIBER
Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
280mg · 40% DV
Iodine
50µg · 33% DV
Magnesium
76mg · 18% DV
Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mackerel Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mackerel Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mackerel
Mackerel — Frequently Asked Questions
How many calories are in mackerel?
Mackerel contains 205 calories per 100 grams.
How much protein does mackerel have?
Mackerel provides 19 grams of protein per 100 grams.
Does mackerel contain carbohydrates?
No. Mackerel contains 0 grams of carbohydrates per 100 grams.
Is mackerel keto-friendly?
Yes. With 0 grams of carbohydrates per 100 grams, mackerel is compatible with keto and ketovore diets.
How much fat is in mackerel?
Mackerel contains 14 grams of fat per 100 grams.
What is the glycemic index of mackerel?
Mackerel has a glycemic index of 0. It contains no carbohydrates.
Is mackerel good for a diet?
Mackerel provides 19 grams of protein per 100 grams and contains no carbohydrates. Its 205 calories and 14 grams of fat per 100 grams can be considered within your daily dietary targets.
Is mackerel gluten-free?
Yes. Mackerel is compatible with a gluten-free diet.
Is mackerel a common allergen?
Yes. Mackerel contains fish, so it is not suitable for people with a fish allergy.
Is mackerel processed food?
No. Mackerel is classified as an unprocessed seafood.
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Nutrition data compiled from USDA FoodData Central and scientific sources.