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Mackerel
Rich in omega-3, high protein, excellent source of B12
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
7.6mg · 48% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
280mg · 40% DV
Iodine
50µg · 33% DV
Magnesium
76mg · 18% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.