Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌽
Macho corn chips Calories
Crunchy corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Macho corn chips (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 18.6 g of carbs, 2 g of protein, 7.8 g of fat and 1.3 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Macho corn chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
153
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
2g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Macho corn chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Macho corn chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 153 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 1 cup (whole) | 25 g | 128 kcal |
| 1 pack (small) | 45 g | 230 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (medium) | 80 g | 408 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (large) | 125 g | 638 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Macho corn chips
What are Macho corn chips made of?
Macho corn chips are a corn-based packaged snack. The exact additional ingredients can vary by product variety, so the ingredient list on the specific pack is the reliable source for details such as oils or seasonings.
Are Macho corn chips a healthy snack?
Macho corn chips are an ultra-processed snack, not a substitute for more nutrient-rich everyday foods. They can fit as an occasional snack; pairing a modest portion with something more filling makes a more balanced choice.
How are Macho corn chips different from homemade corn chips?
Macho corn chips are an ultra-processed, industrially made snack, while homemade corn chips are typically prepared from corn tortillas with added seasoning. Their texture and flavour may differ because the methods and ingredients are not the same.
Can you use Macho corn chips to make nachos?
Yes. Spread Macho corn chips in an oven-safe dish, add cheese and your preferred toppings, then heat until the toppings are ready. Their existing seasoning can affect the final flavour, so add extra salt sparingly.
Are Macho corn chips the same as tortilla chips?
Not necessarily. Macho corn chips are a particular packaged corn snack, while tortilla chips are generally made by cutting and cooking tortillas. They can often be used similarly with dips, but their shape, texture, and seasoning may differ.
Do Macho corn chips need to be cooked before eating?
No. Macho corn chips are ready to eat straight from the pack. You can heat them when using them as a base for nachos, but cooking is not needed for ordinary snacking.
What dips go well with Macho corn chips?
Macho corn chips pair well with dips such as salsa, guacamole, or bean dip. Since the chips may already have seasoning, taste them with the dip first before adding extra salt or strong seasoning.
How should you store Macho corn chips after opening?
Seal Macho corn chips in an airtight container or close the bag tightly, then keep them somewhere cool and dry. Limiting their exposure to air and moisture helps preserve their crisp texture.
Do Macho corn chips go stale?
Yes. Once exposed to air or moisture, Macho corn chips can lose their crunch and become soft. Keep the opened pack sealed, and discard the chips if their smell or appearance has noticeably changed.
Can you crush Macho corn chips for a crunchy topping?
Yes. Crushed Macho corn chips can add crunch to foods such as salads, soups, or casseroles. Add them just before serving so they do not absorb moisture and turn soft.
Macho corn chips Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
255mg · 11% DV
Phosphorus
47mg · 7% DV
Copper
0.05mg · 6% DV
Selenium
2.7µg · 5% DV
Potassium ⭐
54mg · 2% DV
Macho corn chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Macho corn chips
To burn the 153 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Macho corn chips?
Macho corn chips are a packaged, crunchy snack made from corn. Their crisp texture and corn flavour make them easy to eat by the handful or share straight from the bag; no particular place of origin is specified for this product.
They work well as a casual snack for a film night or gathering, and can be served with salsa or a mild dip. They are energy-dense, with 510 calories per 100 g, so pouring a modest portion into a bowl rather than eating from the bag can help keep servings in check.
How Nutritious Is Macho corn chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Macho corn chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macho corn chips Contain Allergens?
No known major allergens
Which Diets Is Macho corn chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macho corn chips Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.36g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 127.5:1
Above the ideal 4:1 (127.5:1).
Compare Macho corn chips
Foods Similar to Macho corn chips
Have another question about Macho corn chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.