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Macaroni Omelette Calories

Hearty omelette made with eggs and macaroni

CALORIES

185kcal

55medium

POTASSIUM

110mg

FIBER

1.1g

Macaroni Omelette Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

21.5g

· 48%

Protein

8.2g

· 18%

Fat

6.6g

· 34%

Fiber

1.1g

Macaroni Omelette Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Macaroni Omelette Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Macaroni Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Macaroni Omelette Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Macaroni Omelette Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Macaroni Omelette Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.1g

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Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Macaroni Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Macaroni Omelette — Frequently Asked Questions

How many calories are in macaroni omelette?

Macaroni omelette contains 185 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 21.5 g of carbohydrates, and 6.6 g of fat.

Is macaroni omelette suitable for a Mediterranean diet?

Macaroni omelette is compatible with Mediterranean, omnivore, and flexitarian diets. It contains eggs and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.