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Macaroni Omelette Calories
Hearty omelette made with eggs and macaroni
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Macaroni Omelette (90 g) has 167 calories. That works out to 185 calories per 100 g. It contains 19.4 g of carbs, 7.4 g of protein, 5.9 g of fat and 1 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Macaroni Omelette Nutrition Facts
Selected: 1 slice (medium) · 90 g
167
KCAL / 90G
Carbs
19.4g
· 7% DV
Protein
7.4g
· 15% DV
Fat
5.9g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 18% · Fat 34%
Macaroni Omelette nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 167 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Macaroni Omelette?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 167 kcal |
| 1 slice (small) | 60 g | 111 kcal |
| ½ piece (half) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 1 slice (large) | 130 g | 241 kcal |
| 1 piece (whole) | 180 g | 333 kcal |
| 1 serving (large) | 180 g | 333 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Macaroni Omelette
How do you make a Macaroni Omelette?
A Macaroni Omelette is made by combining cooked macaroni with beaten eggs and cooking the mixture in a pan. Drain the pasta well, season the eggs, and cook over medium-low heat until the underside is set; then flip carefully or cover the pan to finish cooking.
Can you make a Macaroni Omelette with leftover pasta?
Yes, leftover cooked pasta works well in a Macaroni Omelette. Use plain pasta that has been refrigerated safely, drain off any moisture, and mix it with the beaten eggs. Pasta already coated in a heavy sauce can make the omelette wet or overpower the egg.
What type of pasta is best for a Macaroni Omelette?
Short pasta shapes such as macaroni elbows, penne, or fusilli are easiest to use in a Macaroni Omelette. They distribute evenly through the egg and are easy to portion. If using long pasta, cut it into shorter lengths before mixing.
How do you stop a Macaroni Omelette from falling apart?
Let the Macaroni Omelette set firmly on the bottom before turning it, and use a nonstick pan with a little oil. A wide spatula helps; for a large omelette, cover the pan to cook the top instead of attempting a difficult flip.
Can you add cheese to a Macaroni Omelette?
Yes, cheese is a common addition to a Macaroni Omelette. Stir grated cheddar or another melting cheese into the egg mixture, or scatter it over the top as the omelette cooks. Use less added salt if the cheese is already salty.
Can you bake a Macaroni Omelette instead of cooking it in a pan?
Yes, you can bake a Macaroni Omelette in an oven-safe dish. Combine cooked macaroni with beaten eggs and your chosen seasonings, pour into a lightly greased dish, and bake until the center is set and no longer runny.
Is a Macaroni Omelette the same as a frittata?
Not exactly. A Macaroni Omelette is defined by its combination of pasta and egg, while a frittata is a broader Italian egg dish that can include vegetables, cheese, or meat. A baked Macaroni Omelette may resemble a frittata in texture and shape.
Can you freeze a Macaroni Omelette?
Yes, a Macaroni Omelette can be frozen, although the egg may become slightly less tender after thawing. Cool it promptly, wrap individual portions airtight, and thaw them in the refrigerator before reheating until hot throughout.
What should you serve with a Macaroni Omelette?
A crisp green salad or sliced tomatoes pairs well with a Macaroni Omelette and balances its soft, hearty texture. For a simple meal, serve it with roasted vegetables or a spoonful of plain yogurt alongside.
Can you eat a Macaroni Omelette cold?
Yes, you can eat a Macaroni Omelette cold if it was cooled promptly and kept refrigerated. It can work in a packed lunch when transported chilled; do not leave it at room temperature for an extended period because it contains cooked egg.
Macaroni Omelette Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B12
0.45µg · 19% DV
B5
0.63mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
8.1µg · 15% DV
Phosphorus
99mg · 14% DV
Copper
0.08mg · 9% DV
Sodium
189mg · 8% DV
Potassium ⭐
99mg · 3% DV
Macaroni Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Macaroni Omelette
To burn the 167 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Macaroni Omelette?
A macaroni omelette is made by cooking cooked macaroni with beaten eggs in a pan. It has no single defining regional origin; it is a straightforward home-style dish in many places and a handy way to use leftover pasta.
The eggs set softly around the pasta, giving each bite a tender, filling texture. Serve it warm for breakfast or brunch, or as a quick light meal; a simple salad or sliced tomatoes make a fresh accompaniment. Eggs provide protein, while the macaroni makes the dish more substantial with its carbohydrates. For a lighter version, use a little oil and add vegetables alongside.
How Nutritious Is Macaroni Omelette?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Macaroni Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macaroni Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Macaroni Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macaroni Omelette Fat Profile
SATURATED
1.62g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.