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Macaron-shaped cookie Calories
A sweet, energy-dense cookie typically made with wheat flour, sugar, butter, and egg.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Macaron-shaped cookie (25 g) has 120 calories. That works out to 480 calories per 100 g. It contains 15.8 g of carbs, 1.5 g of protein, 5.8 g of fat and 0.4 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Macaron-shaped cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
120
KCAL / 25G
Carbs
15.8g
· 6% DV
Protein
1.5g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Macaron-shaped cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Macaron-shaped cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 120 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 18 g | 86 kcal |
| 1 ounce (medium) | 28.4 g | 136 kcal |
| 1 piece (large) | 35 g | 168 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 2 piece (double) | 50 g | 240 kcal |
| 3 piece (triple) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Macaron-shaped cookie
What is a macaron-shaped cookie?
A macaron-shaped cookie is a regular cookie styled to look like a macaron, rather than a traditional French macaron. It is typically made with flour, sugar, butter, and egg, so its texture and ingredients can differ substantially from an almond-meringue macaron.
How do you make macaron-shaped cookies?
Make macaron-shaped cookies by shaping cookie dough into small, round discs and baking them until set. For a classic macaron look, sandwich two cooled cookies with a little filling and decorate the tops with icing or chocolate.
What is the difference between a macaron-shaped cookie and a macaron?
A macaron-shaped cookie is made from cookie dough, while a traditional macaron is made mainly from almond flour and whipped egg whites. The cookie version usually tastes more buttery and has a denser, more crumbly texture.
Why do macaron-shaped cookies spread in the oven?
Macaron-shaped cookies often spread when the dough is too warm or soft, or when it goes onto a hot baking sheet. Chill the shaped dough and use a cool, lined tray to help the cookies hold their round shape.
What do you put between macaron-shaped cookies?
You can sandwich macaron-shaped cookies with chocolate ganache, buttercream, jam, or another thick filling. Use a small amount so it does not squeeze out when you press the cookies together.
How do you decorate macaron-shaped cookies?
Decorate macaron-shaped cookies with icing, melted chocolate, or sprinkles after they have cooled. A simple curved line or shell-like detail on top helps them resemble macarons, while contrasting filling makes the sandwich look more convincing.
How should you store macaron-shaped cookies?
Store plain macaron-shaped cookies in an airtight container in a cool, dry place once fully cooled. Refrigerate cookies with perishable or moist fillings, and let them sit briefly at room temperature before serving for a softer bite.
Can you freeze macaron-shaped cookies?
Yes, macaron-shaped cookies freeze well when stored in an airtight container. Freeze the baked cookies without filling or decoration, thaw them at room temperature, and then assemble them to help preserve their texture and appearance.
Can you make macaron-shaped cookies ahead of time?
Yes, you can prepare macaron-shaped cookie dough ahead and keep it covered in the refrigerator until you are ready to shape and bake it. You can also bake the cookies in advance and add filling and decorations closer to serving.
What flavors work well in macaron-shaped cookies?
Vanilla, chocolate, and citrus are easy flavor choices for macaron-shaped cookies. Match the filling to the cookie—such as chocolate ganache with a plain cookie or fruit jam with vanilla—and avoid runny fillings that can make the shells soggy.
Macaron-shaped cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin A
30µg · 3% DV
Biotin
0.88µg · 3% DV
Folate
11.25µg · 3% DV
Minerals
Selenium
3µg · 5% DV
Manganese
0.08mg · 3% DV
Iron
0.55mg · 3% DV
Sodium
70mg · 3% DV
Potassium ⭐
24mg · 1% DV
Macaron-shaped cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Macaron-shaped cookie
To burn the 120 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Macaron-shaped cookie?
A macaron-shaped cookie is a baked sweet, commonly made with wheat flour, sugar, butter and egg, and formed to resemble a macaron. Despite the name, it need not be the classic French almond-based sandwich cookie with a filling. It is usually enjoyed as a small treat with tea or coffee, whether served at home or bought from a bakery. Its sweet, crisp texture makes it an easy pairing for a hot drink. This is an energy-dense cookie, with most of its energy coming from carbohydrates and fat and little fibre; 100 g provides 480 kcal and 1.5 g of fibre. A single medium piece makes a practical portion.
How Nutritious Is Macaron-shaped cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Macaron-shaped cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macaron-shaped cookie Contain Allergens?
Contains these allergens:
Which Diets Is Macaron-shaped cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macaron-shaped cookie Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.