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Macaron
Colorful almond French pastry
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
7.5g
· 7%
Fat
16g
· 35%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin E
2.2mg · 15% DV
B2
0.15mg · 12% DV
Biotin
2.5µg · 8% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Calcium
70mg · 7% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.