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Matcha milk Calories
Provides protein and matcha antioxidants
CALORIES
GI
POTASSIUM
FIBER
Matcha milk Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5g
· 38%
Protein
3.3g
· 25%
Fat
2.1g
· 37%
Fiber
0.2g
Matcha milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
120mg · 12% DV
Iodine
15µg · 10% DV
Selenium
3.1µg · 6% DV
Matcha milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha milk Contain Allergens?
Contains these allergens:
Which Diets Is Matcha milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha milk Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha milk
Matcha milk — Frequently Asked Questions
Maçalı süt kaç kalori ve makroları nasıl?
100 gram maçalı süt 54 kcal içerir. Aynı miktarda 3,3 g protein, 5 g karbonhidrat ve 2,1 g yağ bulunur.
Maçalı sütün glisemik indeksi düşük mü, diyete uygun mu?
Maçalı sütün glisemik indeksi 31’dir, yani düşüktür. Ayrıca vejetaryen, Akdeniz tipi beslenme, fleksitaryen ve glutensiz beslenmeye uygundur; ancak süt ürünü içerdiği için süt alerjeni taşır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.