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Roasted salted macadamia nuts Calories
High in monounsaturated fat, low carb, roasted salted nut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Roasted salted macadamia nuts (30 g) has 215 calories. That works out to 718 calories per 100 g. It contains 4.1 g of carbs, 2.4 g of protein, 22.8 g of fat and 2.6 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Roasted salted macadamia nuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
215
KCAL / 30G
Carbs
4.1g
· 1% DV
Protein
2.4g
· 5% DV
Fat
22.8g
· 29% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Roasted salted macadamia nuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 215 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 2.6 g | 9% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Roasted salted macadamia nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 215 kcal |
| 1 piece (small) | 2.5 g | 18 kcal |
| 10 piece (medium) | 25 g | 180 kcal |
| 1 ounce (medium) | 28 g | 201 kcal |
| 12 piece (medium) | 30 g | 215 kcal |
| 0.25 cup (quarter) | 33 g | 237 kcal |
| 15 piece (large) | 38 g | 273 kcal |
| 1 serving (large) | 50 g | 359 kcal |
| ½ cup (half) | 66 g | 474 kcal |
| 100 g | 100 g | 718 kcal |
Calculated from 718 calories per 100 g.
Frequently Asked Questions About Roasted salted macadamia nuts
Why are roasted salted macadamia nuts so expensive?
Roasted salted macadamia nuts are often costly because macadamia trees take years to produce well and the nuts are grown in a limited number of regions. Their very hard shells also require extra processing before the edible kernels can be roasted.
What do roasted salted macadamia nuts taste like?
Roasted salted macadamia nuts taste rich, mildly sweet, and buttery, with a crisp bite. Roasting deepens their nutty aroma, while the salt makes the flavor more pronounced than that of plain macadamias.
How should you store roasted salted macadamia nuts?
Store roasted salted macadamia nuts in an airtight container in a cool, dry place, away from sunlight and heat. For longer storage, freeze them in a well-sealed container; thaw them while still sealed to limit condensation.
How can you tell if roasted salted macadamia nuts have gone rancid?
Roasted salted macadamia nuts that smell like paint, cardboard, or old oil, or taste sharply bitter, may have rancid fats and should be discarded. Fresh ones have a mild, pleasant nutty aroma and a crisp texture.
Can roasted salted macadamia nuts be used in cookies?
Yes, roasted salted macadamia nuts work well in cookies, brownies, and chocolate desserts. Chop them before folding them into the batter, and reduce the recipe’s added salt slightly so the finished dessert does not taste overly salty.
Can you freeze roasted salted macadamia nuts?
Yes, roasted salted macadamia nuts freeze well in an airtight freezer-safe container. Freezing helps slow rancidity, which matters because these nuts are rich in oil; let the sealed container come to room temperature before opening it.
Are roasted salted macadamia nuts safe for dogs?
No, do not give roasted salted macadamia nuts to dogs. Macadamias can cause poisoning in dogs, with signs such as weakness, vomiting, or tremors; contact a veterinarian promptly if your dog eats some.
Can you remove the salt from roasted salted macadamia nuts?
You can rinse roasted salted macadamia nuts briefly to wash off some surface salt, but they will lose their crispness. Dry them thoroughly and warm them gently in the oven if you want to restore some crunch.
Can roasted salted macadamia nuts be made into nut butter?
Yes, roasted salted macadamia nuts can be blended into a smooth or crunchy nut butter. Their natural oils help them blend without much added oil, but the salt is already included, so taste before adding any more.
Do roasted salted macadamia nuts need to be refrigerated after opening?
No, refrigeration is not essential if roasted salted macadamia nuts are kept airtight in a cool, dry cupboard and eaten soon. Refrigerate them in a sealed container in a warm kitchen, or freeze them if you need to keep them longer.
Roasted salted macadamia nuts Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B6
0.08mg · 5% DV
B3
0.75mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Manganese
1.23mg · 53% DV
Copper
0.23mg · 26% DV
Magnesium
39mg · 9% DV
Phosphorus
56mg · 8% DV
Sodium
84mg · 4% DV
Potassium ⭐
110mg · 3% DV
Roasted salted macadamia nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted salted macadamia nuts
To burn the 215 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted salted macadamia nuts?
Roasted salted macadamia nuts are the kernels of the macadamia tree, native to Australia, roasted and seasoned with salt. They have a rich, buttery texture and a mild sweetness that becomes more pronounced with roasting. In Australia and elsewhere, they are commonly eaten by the handful as a snack, served with drinks, or added to salads, baked goods and desserts. Their savoury crunch also works well alongside dried fruit or fresh fruit. Macadamias are rich in monounsaturated fat and relatively low in carbohydrate; 100 g provides 76.1 g of fat. They are energy-dense, so a small handful makes a satisfying snack without needing a large portion.
How Nutritious Is Roasted salted macadamia nuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted salted macadamia nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted salted macadamia nuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted salted macadamia nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted salted macadamia nuts Fat Profile
SATURATED
3.63g
MONOUNSATURATED
17.67g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.