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Macadamia Raisin Sourdough Bread Calories
Sourdough bread with macadamia nuts and raisins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Macadamia Raisin Sourdough Bread (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 18.8 g of carbs, 2.9 g of protein, 4.6 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Macadamia Raisin Sourdough Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
128
KCAL / 40G
Carbs
18.8g
· 7% DV
Protein
2.9g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Macadamia Raisin Sourdough Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Macadamia Raisin Sourdough Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 128 kcal |
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 2 slice (medium) | 80 g | 256 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| 1 piece (large) | 200 g | 640 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Macadamia Raisin Sourdough Bread
What is in Macadamia Raisin Sourdough Bread?
Macadamia Raisin Sourdough Bread is made with sourdough-leavened bread dough, macadamia nuts and raisins. The nuts add a buttery crunch, while the raisins bring pockets of sweetness. Recipes vary, but the loaf typically uses flour, water, salt and a sourdough starter.
What goes well with Macadamia Raisin Sourdough Bread?
Macadamia Raisin Sourdough Bread pairs well with sharp or creamy cheeses, since their savory flavor balances the raisins. Serve it with soup, toast it for breakfast, or add a thin layer of nut butter for a snack.
How should you store Macadamia Raisin Sourdough Bread?
Keep Macadamia Raisin Sourdough Bread in a bread box or paper bag at room temperature if you plan to eat it within a few days. Refrigeration can make bread stale faster. Discard the whole loaf if you spot mold, rather than cutting around it.
Can you freeze Macadamia Raisin Sourdough Bread?
Yes, Macadamia Raisin Sourdough Bread freezes well. Slice the loaf first, seal the slices in a freezer-safe bag, and remove only what you need. Thaw slices at room temperature or warm them briefly before serving.
How is Macadamia Raisin Sourdough Bread different from plain sourdough?
Macadamia Raisin Sourdough Bread has the tang of fermented sourdough alongside sweet, chewy raisins and crunchy, buttery macadamias. Plain sourdough usually has a simpler flavor and an even crumb, while these additions make each slice more varied in taste and texture.
Can you toast Macadamia Raisin Sourdough Bread?
Yes, you can toast Macadamia Raisin Sourdough Bread, but watch it closely: raisins can darken or scorch before the bread is fully toasted. Use a moderate setting, or warm a slice in a pan over low heat for better control.
Can you make Macadamia Raisin Sourdough Bread at home?
Yes, you can make Macadamia Raisin Sourdough Bread at home with an active sourdough starter, flour, water, salt, macadamias and raisins. Mix the nuts and fruit into the dough after it comes together so they stay distributed instead of getting crushed during mixing.
Does the sourdough starter make Macadamia Raisin Sourdough Bread taste sour?
It can give Macadamia Raisin Sourdough Bread a mild tang, but the raisins add sweetness and the macadamias bring a rich, nutty flavor. The balance varies with the starter and fermentation, so this loaf is not necessarily as sharp-tasting as a plain sourdough.
Is Macadamia Raisin Sourdough Bread a good choice for breakfast?
Yes, Macadamia Raisin Sourdough Bread can be part of breakfast, especially with eggs or yogurt to add a savory, protein-rich contrast. Its raisins make it taste sweeter than plain sourdough, so it also works well toasted alongside cheese.
Is Macadamia Raisin Sourdough Bread suitable for people with diabetes?
Macadamia Raisin Sourdough Bread still contains carbohydrates from flour and raisins, so sourdough fermentation does not make it automatically suitable for every person with diabetes. Portion size and the rest of the meal matter; ask your clinician or dietitian for advice tailored to your glucose-management plan.
Macadamia Raisin Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Folate
14µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.09mg · 10% DV
Sodium
168mg · 7% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
68mg · 2% DV
Macadamia Raisin Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Macadamia Raisin Sourdough Bread
To burn the 128 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Macadamia Raisin Sourdough Bread?
Macadamia Raisin Sourdough Bread is a leavened loaf made with sourdough starter, macadamia nuts and raisins. Fermentation gives it a gently tangy flavour, while the fruit brings sweetness and the nuts add a rich, crunchy contrast. Recipes vary, but the loaf is often baked with a chewy crumb and a well-browned crust.
Enjoy it toasted for breakfast, with butter or soft cheese, or alongside coffee or tea as a snack. Its sweet-and-savoury character also works well with a mild cheese board. It provides 7.2 g of protein per 100 g, along with carbohydrates from the bread and raisins. Since the nuts make each slice richer, pair a modest portion with fruit or yogurt for a lighter breakfast.
How Nutritious Is Macadamia Raisin Sourdough Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Macadamia Raisin Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macadamia Raisin Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Macadamia Raisin Sourdough Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macadamia Raisin Sourdough Bread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
3.04g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.