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Macadamia Raisin Sourdough Bread Calories

Sourdough bread with macadamia nuts and raisins

CALORIES

320kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Macadamia Raisin Sourdough Bread Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

47g

· 59%

Protein

7.2g

· 9%

Fat

11.5g

· 32%

Fiber

3.8g

Macadamia Raisin Sourdough Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

35µg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Selenium

7µg · 13% DV

Phosphorus

90mg · 13% DV

Macadamia Raisin Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Macadamia Raisin Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Macadamia Raisin Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Macadamia Raisin Sourdough Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Macadamia Raisin Sourdough Bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

7.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Macadamia Raisin Sourdough Bread

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Cooked noodles

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Macadamia Raisin Sourdough Bread — Frequently Asked Questions

How many calories are in macadamia raisin sourdough bread?

Macadamia raisin sourdough bread provides 320 calories per 100 g. It contains 47 g of carbohydrates, 11.5 g of fat, and 7.2 g of protein per 100 g.

Is macadamia raisin sourdough bread suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.