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Macadamia Raisin Sourdough Calories

Sourdough bread enriched with macadamia nuts and raisins

CALORIES

305kcal

55medium

POTASSIUM

170mg

FIBER

3.8g

Macadamia Raisin Sourdough Nutrition Facts

Selected: 100 g

305

KCAL / 100G

Carbs

46.2g

· 61%

Protein

7.1g

· 9%

Fat

10.2g

· 30%

Fiber

3.8g

Macadamia Raisin Sourdough Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.12mg · 9% DV

1.5mg · 9% DV

0.38mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Selenium

7.2µg · 13% DV

Phosphorus

70mg · 10% DV

Macadamia Raisin Sourdough Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Macadamia Raisin Sourdough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Macadamia Raisin Sourdough Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Macadamia Raisin Sourdough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Macadamia Raisin Sourdough Fat Profile

SATURATED

1.8g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Macadamia Raisin Sourdough

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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Macadamia Raisin Sourdough — Frequently Asked Questions

How many calories are in macadamia raisin sourdough?

Macadamia raisin sourdough provides 305 calories per 100 g. It contains 46.2 g of carbohydrates, 7.1 g of protein, and 10.2 g of fat per 100 g.

Is macadamia raisin sourdough suitable for a vegetarian diet?

Yes, macadamia raisin sourdough is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.