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A rounded sourdough loaf with a deep golden-brown, flour-dusted crust, studded with pale macadamia pieces and dark raisins, with a cut face showing a chewy, uneven crumb.

Macadamia Raisin Sourdough Calories

Sourdough bread enriched with macadamia nuts and raisins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

305kcal

GI

55medium

POTASSIUM · 100 G

170mg

FIBER · 100 G

3.8g

Quick answer

1 slice (medium) of Macadamia Raisin Sourdough (45 g) has 137 calories. That works out to 305 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 4.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Macadamia Raisin Sourdough Nutrition Facts

Selected: 1 slice (medium) · 45 g

137

KCAL / 45G

Carbs

20.8g

· 8% DV

Protein

3.2g

· 6% DV

Fat

4.6g

· 6% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 9% · Fat 30%

Macadamia Raisin Sourdough nutrition facts table · 1 slice (medium) (45 g)

NutrientAmount% DV
Calories137 kcal
Total fat4.6 g6%
Saturated fat0.81 g4%
Trans fat0 g
Sodium185 mg8%
Total carbohydrate20.8 g8%
Fiber1.7 g6%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Macadamia Raisin Sourdough?

ServingAmountCalories
1 slice (medium)45 g137 kcal
1 slice (thin)30 g92 kcal
1 slice (thick)65 g198 kcal
1 piece (small)80 g244 kcal
2 slice (medium)90 g275 kcal
100 g100 g305 kcal
1 serving (medium)100 g305 kcal
1 piece (large)120 g366 kcal
1 serving (large)150 g458 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Macadamia Raisin Sourdough

What makes Macadamia raisin sourdough different from regular sourdough?

Macadamia raisin sourdough combines the tang of a fermented sourdough loaf with sweet raisins and rich, crunchy macadamia nuts. Those add-ins make each slice sweeter and more textured than a plain sourdough loaf.

What goes well with Macadamia raisin sourdough?

Macadamia raisin sourdough pairs well with soft cheeses such as brie or cream cheese, as well as butter. For a more savoury contrast, try it with sharp cheddar; the raisins also complement nut butter.

How do you make Macadamia raisin sourdough at home?

Make a sourdough dough with flour, water, salt, and active starter, then fold in chopped macadamias and raisins once the dough has come together. Let it ferment, shape it, proof it, and bake until the crust is well browned.

How should you store Macadamia raisin sourdough?

Keep Macadamia raisin sourdough at room temperature in a bread box or breathable bag, with the cut side covered. Avoid refrigerating it, which tends to make bread stale faster; discard the loaf if you see mold.

Can you freeze Macadamia raisin sourdough?

Yes. Slice Macadamia raisin sourdough before freezing and seal the slices in an airtight freezer bag. Take out only what you need, then thaw it at room temperature or toast it straight from frozen.

How do you toast Macadamia raisin sourdough without burning the raisins?

Toast Macadamia raisin sourdough on a medium or low setting and check it early, since exposed raisins can scorch before the bread is evenly crisp. In a skillet, use moderate heat and turn the slice as it browns.

Should you soak the raisins for Macadamia raisin sourdough?

Soaking raisins for Macadamia raisin sourdough is optional. If they seem very dry, briefly soaking them can keep them plump in the loaf, but drain and pat them dry first so extra water does not make the dough wet.

Can you use Macadamia raisin sourdough for French toast?

Yes, Macadamia raisin sourdough works well for French toast because its raisins add sweetness and the sturdy crumb absorbs the egg mixture. Cook it over moderate heat so the fruit does not burn before the centre is warmed through.

Why is Macadamia raisin sourdough denser than plain sourdough?

Macadamia raisin sourdough can feel denser because the nuts and raisins add weight and interrupt the airy crumb. A tight texture can also result if the dough was under-proofed; the add-ins alone do not necessarily mean the loaf failed.

Can you make sandwiches with Macadamia raisin sourdough?

Yes, Macadamia raisin sourdough can make a good sandwich, especially with ingredients that balance its sweetness. Try it with a firm, savoury cheese or roasted turkey, and keep fillings fairly dry so the slice holds together.

Macadamia Raisin Sourdough Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

0.68mg · 4% DV

B2

0.05mg · 4% DV

B5

0.17mg · 3% DV

Minerals

Manganese

0.26mg · 11% DV

Copper

0.08mg · 9% DV

Sodium

185mg · 8% DV

Selenium

3.24µg · 6% DV

Potassium ⭐

77mg · 2% DV

Macadamia Raisin Sourdough Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.3
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Macadamia Raisin Sourdough

To burn the 137 calories in 1 slice (medium) (45 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Macadamia Raisin Sourdough?

Macadamia Raisin Sourdough is a loaf of naturally leavened bread studded with sweet raisins and buttery macadamia nuts. It is a flavourful variation on sourdough rather than a dish tied to one particular region; recipes and loaf styles vary between bakeries.

Its gently tangy crumb contrasts with the raisins’ sweetness and the nuts’ rich, tender crunch. Enjoy it toasted for breakfast, with tea or coffee, or alongside cheese; it also makes a satisfying snack on its own. The loaf is mainly a source of carbohydrates, with some fibre and fat from the added ingredients. For a lighter serving, choose a modest slice and pair it with fresh fruit or plain yogurt.

How Nutritious Is Macadamia Raisin Sourdough?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Macadamia Raisin Sourdough Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Macadamia Raisin Sourdough Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Macadamia Raisin Sourdough Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Macadamia Raisin Sourdough Fat Profile

SATURATED

0.81g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

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🍝

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124 kcal

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410 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.