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Sourdough bread enriched with macadamia nuts and raisins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Macadamia Raisin Sourdough (45 g) has 137 calories. That works out to 305 calories per 100 g. It contains 20.8 g of carbs, 3.2 g of protein, 4.6 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 45 g
137
KCAL / 45G
Carbs
20.8g
· 8% DV
Protein
3.2g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 45 g | 137 kcal |
| 1 slice (thin) | 30 g | 92 kcal |
| 1 slice (thick) | 65 g | 198 kcal |
| 1 piece (small) | 80 g | 244 kcal |
| 2 slice (medium) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (medium) | 100 g | 305 kcal |
| 1 piece (large) | 120 g | 366 kcal |
| 1 serving (large) | 150 g | 458 kcal |
Calculated from 305 calories per 100 g.
Macadamia raisin sourdough combines the tang of a fermented sourdough loaf with sweet raisins and rich, crunchy macadamia nuts. Those add-ins make each slice sweeter and more textured than a plain sourdough loaf.
Macadamia raisin sourdough pairs well with soft cheeses such as brie or cream cheese, as well as butter. For a more savoury contrast, try it with sharp cheddar; the raisins also complement nut butter.
Make a sourdough dough with flour, water, salt, and active starter, then fold in chopped macadamias and raisins once the dough has come together. Let it ferment, shape it, proof it, and bake until the crust is well browned.
Keep Macadamia raisin sourdough at room temperature in a bread box or breathable bag, with the cut side covered. Avoid refrigerating it, which tends to make bread stale faster; discard the loaf if you see mold.
Yes. Slice Macadamia raisin sourdough before freezing and seal the slices in an airtight freezer bag. Take out only what you need, then thaw it at room temperature or toast it straight from frozen.
Toast Macadamia raisin sourdough on a medium or low setting and check it early, since exposed raisins can scorch before the bread is evenly crisp. In a skillet, use moderate heat and turn the slice as it browns.
Soaking raisins for Macadamia raisin sourdough is optional. If they seem very dry, briefly soaking them can keep them plump in the loaf, but drain and pat them dry first so extra water does not make the dough wet.
Yes, Macadamia raisin sourdough works well for French toast because its raisins add sweetness and the sturdy crumb absorbs the egg mixture. Cook it over moderate heat so the fruit does not burn before the centre is warmed through.
Macadamia raisin sourdough can feel denser because the nuts and raisins add weight and interrupt the airy crumb. A tight texture can also result if the dough was under-proofed; the add-ins alone do not necessarily mean the loaf failed.
Yes, Macadamia raisin sourdough can make a good sandwich, especially with ingredients that balance its sweetness. Try it with a firm, savoury cheese or roasted turkey, and keep fillings fairly dry so the slice holds together.
Vitamins
B1
0.09mg · 8% DV
B3
0.68mg · 4% DV
B2
0.05mg · 4% DV
B5
0.17mg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.08mg · 9% DV
Sodium
185mg · 8% DV
Selenium
3.24µg · 6% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Macadamia Raisin Sourdough is a loaf of naturally leavened bread studded with sweet raisins and buttery macadamia nuts. It is a flavourful variation on sourdough rather than a dish tied to one particular region; recipes and loaf styles vary between bakeries.
Its gently tangy crumb contrasts with the raisins’ sweetness and the nuts’ rich, tender crunch. Enjoy it toasted for breakfast, with tea or coffee, or alongside cheese; it also makes a satisfying snack on its own. The loaf is mainly a source of carbohydrates, with some fibre and fat from the added ingredients. For a lighter serving, choose a modest slice and pair it with fresh fruit or plain yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.81g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.