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🥜

●Low GI

★Natural

⚡High Potassium

Raw macadamia nut Calories

Very high healthy fats, low carbohydrate, good source of magnesium and manganese

CALORIES

718kcal

10low

POTASSIUM

368mg

FIBER

8.6g

Raw macadamia nut Nutrition Facts

Selected: 100 g

718

KCAL / 100G

Carbs

13.8g

· 7%

Protein

7.9g

· 4%

Fat

75.8g

· 89%

Fiber

8.6g

Raw macadamia nut Vitamins & Minerals

Vitamins

1.2mg · 100% DV

0.28mg · 16% DV

0.76mg · 15% DV

2.3mg · 14% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Magnesium

130mg · 31% DV

Phosphorus

188mg · 27% DV

Raw macadamia nut Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw macadamia nut Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw macadamia nut Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Raw macadamia nut Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw macadamia nut Fat Profile

SATURATED

12.1g

MONOUNSATURATED

58.9g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Raw macadamia nut

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582 kcal

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Sunflower seeds in shell

480 kcal

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Raw shelled pumpkin seeds

560 kcal

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Unsalted Peanut

567 kcal

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Sugar-free peanut butter

590 kcal

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570 kcal

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Cashew (Raw)

553 kcal

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Hazelnut (Raw)

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Raw macadamia nut — Frequently Asked Questions

How many calories are in raw macadamia nuts?

Raw macadamia nuts provide 718 calories per 100 g. That serving also contains 75.8 g of fat, 7.9 g of protein, and 13.8 g of carbohydrates.

Are raw macadamia nuts suitable for a keto diet?

Yes, raw macadamia nuts are compatible with a keto diet. They have a glycemic index of 10 and provide 13.8 g of carbohydrates and 8.6 g of fiber per 100 g; they contain tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.