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Macadamia nuts Calories
Macadamia nuts
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 ounce (medium) of Macadamia nuts (28 g) has 201 calories. That works out to 718 calories per 100 g. It contains 3.9 g of carbs, 2.2 g of protein, 21.2 g of fat and 2.4 g of fiber. Its 1.2 mg of Manganese covers 50% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Macadamia nuts Nutrition Facts
Selected: 1 ounce (medium) · 28 g
201
KCAL / 28G
Carbs
3.9g
· 1% DV
Protein
2.2g
· 4% DV
Fat
21.2g
· 27% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Macadamia nuts nutrition facts table · 1 ounce (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | |
| Total fat | 21.2 g | 27% |
| Saturated fat | 3.39 g | 17% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 oz of Macadamia nuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 201 kcal |
| 5 piece (extra small) | 8 g | 57 kcal |
| 10 piece (small) | 15 g | 108 kcal |
| 2 tablespoon (medium) | 18 g | 129 kcal |
| 20 piece (medium) | 30 g | 215 kcal |
| 50 g | 50 g | 359 kcal |
| 100 g | 100 g | 718 kcal |
| 1 cup (large) | 134 g | 962 kcal |
Calculated from 718 calories per 100 g.
Frequently Asked Questions About Macadamia nuts
Can dogs eat macadamia nuts?
No, macadamia nuts are toxic to dogs. Even a small amount can cause weakness, vomiting, tremors, or fever; contact a veterinarian promptly if your dog eats any.
Why are macadamia nuts so expensive?
Macadamia nuts are costly partly because the trees take years to produce well and are grown in a limited number of regions. Their very hard shells also make processing labor-intensive.
Can you eat macadamia nuts raw?
Yes, macadamia nuts can be eaten raw; roasting is not required. If you buy them in the shell, crack the hard outer shell and eat the nut inside.
How do you crack macadamia nuts at home?
Use a sturdy nutcracker designed for hard shells, or buy macadamias already shelled. Their shells are exceptionally tough, so avoid trying to crack them with your teeth or an unsuitable kitchen tool.
Do macadamia nuts need to be refrigerated?
They do not have to be refrigerated, but keeping macadamia nuts in an airtight container in the fridge helps preserve their freshness. This is especially useful after opening, since their oils can turn rancid.
Can macadamia nuts be frozen?
Yes, macadamia nuts freeze well. Seal them in an airtight freezer-safe container or bag to protect them from moisture and odors, then take out only what you plan to use.
Are macadamia nuts good for weight loss?
Macadamia nuts do not cause weight loss on their own. Their fat can make them filling, but they are energy-dense, so portioning out a small serving is more helpful than eating from the bag.
What do macadamia nuts taste like?
Macadamia nuts have a mild, buttery flavor and a rich, creamy texture. Roasting brings out a toastier taste, which is why they pair especially well with chocolate, baked goods, and savory dishes.
Do you need to soak macadamia nuts before eating them?
No, soaking macadamia nuts is not necessary before eating. Soaking can soften their texture for blending into sauces or homemade nut milk, but dry nuts are ready to eat as they are.
How can you tell if macadamia nuts have gone bad?
Rancid macadamia nuts often smell like old oil or paint and taste bitter or unpleasant. Discard them if you notice these signs, or if the nuts are damp or visibly moldy.
Macadamia nuts Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B6
0.08mg · 5% DV
B3
0.69mg · 4% DV
B5
0.21mg · 4% DV
Minerals
Manganese
1.16mg · 50% DV
Copper
0.21mg · 23% DV
Magnesium
36mg · 9% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
103mg · 3% DV
Sodium
1.4mg · 0% DV
Macadamia nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Macadamia nuts
To burn the 201 calories in 1 ounce (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Macadamia nuts?
Macadamia nuts are the edible seeds of a tree native to Australia, now also grown in other warm regions. Their pale, round kernels are sold raw or roasted. They have a rich, buttery flavour and a smooth, crisp bite, making them easy to enjoy by the handful or alongside tea or coffee. They’re also chopped into biscuits, cakes, granola and savoury salads.
Most of their energy comes from fat; they provide fibre but relatively little protein. Their richness makes a modest portion satisfying. Try them with yoghurt or oats, or choose unsalted nuts if you’d like to keep the added salt down.
How Nutritious Is Macadamia nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Macadamia nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macadamia nuts Contain Allergens?
Contains these allergens:
Which Diets Is Macadamia nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Macadamia nuts Fat Profile
SATURATED
3.39g
MONOUNSATURATED
16.49g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.