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Unsweetened macadamia butter Calories
High in monounsaturated fat, low carb, unsweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Unsweetened macadamia butter (16 g) has 115 calories. That works out to 718 calories per 100 g. It contains 2.2 g of carbs, 1.3 g of protein, 12.1 g of fat and 1.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Unsweetened macadamia butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
115
KCAL / 16G
Carbs
2.2g
· 1% DV
Protein
1.3g
· 3% DV
Fat
12.1g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 4% · Fat 89%
Unsweetened macadamia butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Unsweetened macadamia butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 36 kcal |
| 1 serving (small) | 20 g | 144 kcal |
| 1 serving (medium) | 30 g | 215 kcal |
| 2 tablespoon (double) | 32 g | 230 kcal |
| 1 serving (large) | 45 g | 323 kcal |
| 0.25 cup (quarter) | 60 g | 431 kcal |
| 100 g | 100 g | 718 kcal |
| ½ cup (half) | 120 g | 862 kcal |
Calculated from 718 calories per 100 g.
Frequently Asked Questions About Unsweetened macadamia butter
How do you eat unsweetened macadamia butter?
Eat unsweetened macadamia butter spread on toast, stirred into porridge, or paired with fruit. Its rich, buttery texture also works in smoothies and sauces; mix it first if natural oil has collected on top.
How do you make unsweetened macadamia butter at home?
Blend macadamia nuts in a powerful food processor until they release their natural oils and turn smooth. Stop occasionally to scrape down the sides. You do not need to add sugar, and extra oil is usually unnecessary.
What does unsweetened macadamia butter taste like?
Unsweetened macadamia butter tastes mild, creamy, and slightly sweet, with a buttery nut flavor. It is less assertive than peanut butter, while a version made from roasted macadamias has a deeper, toastier taste.
Why does oil separate in unsweetened macadamia butter?
Oil separation is normal in unsweetened macadamia butter: the nuts’ natural oil rises to the surface when left undisturbed. Stir the contents thoroughly with a clean, dry spoon before serving; separation alone does not mean it has spoiled.
Should unsweetened macadamia butter be refrigerated after opening?
Refrigeration is not always necessary for unsweetened macadamia butter, but it can help preserve freshness, especially in a warm kitchen. It will become firmer when chilled, so let it sit briefly at room temperature before spreading.
Can unsweetened macadamia butter replace peanut butter in recipes?
Yes, unsweetened macadamia butter can replace peanut butter in many recipes. Its flavor is milder and its texture may be looser, so sauces, smoothies, and baked goods are usually easier swaps than recipes that rely on peanut butter’s distinct taste.
Can you bake with unsweetened macadamia butter?
Yes, unsweetened macadamia butter works in cookies, cakes, and other baked goods. It adds fat and moisture, so replacing another ingredient may change the texture; follow a recipe designed for nut butter when you want a predictable result.
Can dogs eat unsweetened macadamia butter?
No, do not give dogs unsweetened macadamia butter. Macadamias can be toxic to dogs, and a butter form is not a safe workaround. If your dog eats any, contact a veterinarian or animal poison service promptly.
Is unsweetened macadamia butter good for you?
Unsweetened macadamia butter can be a nutritious choice because it contains mostly monounsaturated fats and has no added sugar. It is also energy-dense, so use it in place of another spread or fat rather than treating it as an unlimited extra.
Does unsweetened macadamia butter go bad?
Yes, unsweetened macadamia butter can become rancid over time, particularly if exposed to heat, air, or light. A stale, bitter, or paint-like smell or taste is a reason to discard it; keep the jar tightly closed and use a clean utensil.
Unsweetened macadamia butter Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Biotin
0.96µg · 3% DV
B6
0.04mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.12mg · 13% DV
Magnesium
21mg · 5% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
59mg · 2% DV
Sodium
0.8mg · 0% DV
Unsweetened macadamia butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Unsweetened macadamia butter
To burn the 115 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Unsweetened macadamia butter?
Unsweetened macadamia butter is made by grinding macadamia nuts into a smooth or slightly textured spread, with no sugar added. Macadamias are native to Australia, though the butter is now made in many places. It has a rich, buttery mouthfeel and a mild, naturally sweet nut flavour.
Spread it on toast, swirl it into porridge or yogurt, or serve it with apple or banana slices. Its nutritional profile is notably rich in monounsaturated fat and relatively low in carbohydrates; it provides 75.8 g of fat per 100 g. The dense texture means a little goes a long way. For a lighter snack, use a thin layer and pair it with fresh fruit.
How Nutritious Is Unsweetened macadamia butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Unsweetened macadamia butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unsweetened macadamia butter Contain Allergens?
Contains these allergens:
Which Diets Is Unsweetened macadamia butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Unsweetened macadamia butter Fat Profile
SATURATED
1.94g
MONOUNSATURATED
9.42g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.