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🥜

●Low GI

⚡High Potassium

🌿High Fiber

Unsweetened macadamia butter Calories

High in monounsaturated fat, low carb, unsweetened

CALORIES

718kcal

10low

POTASSIUM

368mg

FIBER

8.6g

Unsweetened macadamia butter Nutrition Facts

Selected: 100 g

718

KCAL / 100G

Carbs

13.8g

· 7%

Protein

7.9g

· 4%

Fat

75.8g

· 89%

Fiber

8.6g

Unsweetened macadamia butter Vitamins & Minerals

Vitamins

1.2mg · 100% DV

Biotin

6µg · 20% DV

0.28mg · 16% DV

0.76mg · 15% DV

Minerals

Manganese

4mg · 174% DV

Copper

1mg · 111% DV

Magnesium

130mg · 31% DV

Phosphorus

188mg · 27% DV

Unsweetened macadamia butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened macadamia butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened macadamia butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened macadamia butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Unsweetened macadamia butter Fat Profile

SATURATED

12.1g

MONOUNSATURATED

58.9g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.2:1

Above the ideal 4:1 (6.2:1).

Foods Similar to Unsweetened macadamia butter

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Unsweetened macadamia butter — Frequently Asked Questions

How many calories are in unsweetened macadamia butter?

Unsweetened macadamia butter provides 718 calories per 100 g. That amount contains 75.8 g of fat, 7.9 g of protein, and 13.8 g of carbohydrates.

Is unsweetened macadamia butter keto-friendly?

Yes, unsweetened macadamia butter is compatible with a keto diet. It has a glycemic index of 10 and is also suitable for vegan, vegetarian, paleo, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.