🌰
Macadamia Calories
Very high fat, low carb, good source of magnesium and manganese
CALORIES
GI
POTASSIUM
FIBER
Macadamia Nutrition Facts
Selected: 100 g
718
KCAL / 100G
Carbs
13.8g
· 7%
Protein
7.9g
· 4%
Fat
75.8g
· 89%
Fiber
8.6g
Macadamia Vitamins & Minerals
Vitamins
B1
1.2mg · 100% DV
B6
0.28mg · 16% DV
B5
0.76mg · 15% DV
B3
2.3mg · 14% DV
Minerals
Manganese
4mg · 174% DV
Copper
1mg · 111% DV
Magnesium
130mg · 31% DV
Phosphorus
188mg · 27% DV
Macadamia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Macadamia Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macadamia Contain Allergens?
Contains these allergens:
Which Diets Is Macadamia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Macadamia Fat Profile
SATURATED
12.1g
MONOUNSATURATED
58.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Macadamia
Macadamia — Frequently Asked Questions
How many calories are in macadamia nuts?
Macadamia nuts provide 718 calories per 100 g. They contain 75.8 g of fat per 100 g.
Are macadamia nuts suitable for a keto diet?
Yes, macadamia nuts are compatible with a keto diet. They contain 13.8 g of carbohydrates per 100 g and have a glycemic index of 10.
Have another question about Macadamia?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.