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Mac Sauce Calories
Creamy, mayonnaise-based, pickles and spices sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Mac Sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 1.1 g of carbs, 0.2 g of protein, 6.3 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mac Sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 1% · Fat 92%
Mac Sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.98 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Mac Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 tablespoon (small) | 10 g | 42 kcal |
| 1 serving (medium) | 20 g | 84 kcal |
| 1 pack (medium) | 25 g | 105 kcal |
| 2 tablespoon (large) | 30 g | 126 kcal |
| 3 tablespoon (extra large) | 45 g | 189 kcal |
| 100 g | 100 g | 420 kcal |
| 1 can (large) | 200 g | 840 kcal |
| 1 bottle (jumbo) | 300 g | 1260 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Mac Sauce
What is Mac Sauce made of?
Mac Sauce is a creamy, mayonnaise-based sauce with pickles and spices. Homemade versions often add mustard and a little vinegar or pickle juice, while commercial recipes can vary and may not be fully disclosed.
Is Mac Sauce the same as Big Mac sauce?
Mac Sauce is commonly associated with the creamy burger sauce served with a Big Mac, but the name alone does not guarantee an identical restaurant recipe. Homemade and commercial versions can differ in their seasonings and proportions.
How do you make Mac Sauce at home?
Mix mayonnaise with finely chopped pickles and spices to make a simple Mac Sauce. Many recipes add mustard and a small splash of vinegar or pickle juice; chill it before serving so the flavors have time to blend.
Does Mac Sauce taste like Thousand Island dressing?
They can taste similar because both may be creamy and tangy, but Mac Sauce and Thousand Island dressing are not the same sauce. Thousand Island often includes tomato-based ingredients, whereas Mac Sauce is typically centered on mayonnaise, pickles, and spices.
What does Mac Sauce taste like?
Mac Sauce tastes creamy, tangy, and mildly spiced, with the pickles adding a sharp note. It is more distinctive than plain mayonnaise but usually much less hot than a chili-based sauce.
What food goes best with Mac Sauce?
Mac Sauce is most often paired with burgers and sandwiches. It also works as a dip for fries, and its creamy, pickle-forward flavor complements grilled meat or vegetable burger fillings.
Why is Mac Sauce tangy?
The tang in Mac Sauce usually comes from pickles, vinegar, or pickle juice. When making it at home, add acidic ingredients gradually and taste as you go to keep the sauce from becoming too sharp.
Can you freeze Mac Sauce?
Freezing Mac Sauce is not recommended because its mayonnaise-based emulsion can separate and turn watery or grainy after thawing. It is better to refrigerate it and make or buy an amount you can use while fresh.
How should you store Mac Sauce after opening?
Keep opened Mac Sauce refrigerated with the container tightly closed, and follow the storage directions on its packaging. Avoid leaving it out at room temperature for extended periods, especially after serving.
Can Mac Sauce make you gain weight?
Eating Mac Sauce frequently or in generous portions can make weight management harder because it is a rich, mayonnaise-based condiment. Using a small amount adds its characteristic flavor without making the sauce the main part of a meal.
Mac Sauce Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
Vitamin K
1.5µg · 1% DV
B12
0.02µg · 1% DV
Vitamin A
5.25µg · 1% DV
Minerals
Sodium
135mg · 6% DV
Phosphorus
3mg · 0% DV
Selenium
0.22µg · 0% DV
Calcium
2.25mg · 0% DV
Potassium ⭐
5.25mg · 0% DV
Mac Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mac Sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mac Sauce?
Mac Sauce is an American-style burger sauce associated with the Big Mac. Its creamy mayonnaise base is seasoned with pickles and spices, giving it a tangy, gently sweet flavour and a smooth texture. It is usually spread inside burgers, but also works as a dip for fries or as a condiment in sandwiches. At home, a small spoonful can add plenty of flavour without overwhelming the other fillings. It is energy-dense and high in fat, while providing little protein or fibre; 100 g contains 42 g of fat. Use a thin layer for a lighter sandwich, and pair it with crisp lettuce, tomato and pickles.
How Nutritious Is Mac Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mac Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mac Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac Sauce Fat Profile
SATURATED
0.98g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.