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Mac Sauce Calories
Creamy, mayonnaise-based, pickles and spices sauce
CALORIES
GI
POTASSIUM
FIBER
Mac Sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
7.5g
· 7%
Protein
1.2g
· 1%
Fat
42g
· 92%
Fiber
0.3g
Mac Sauce Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
10µg · 8% DV
Vitamin A
35µg · 4% DV
B12
0.1µg · 4% DV
Minerals
Sodium
900mg · 39% DV
Selenium
1.5µg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Mac Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mac Sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mac Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mac Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mac Sauce Fat Profile
SATURATED
6.5g
MONOUNSATURATED
23g
POLYUNSATURATED
8g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Mac Sauce
Mac Sauce — Frequently Asked Questions
How many calories are in Mac Sauce?
Mac Sauce contains 420 calories per 100 g. Its fat content is 42 g per 100 g, so portion size can matter.
Is Mac Sauce suitable for a vegetarian diet?
Mac Sauce is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains 420 calories and 42 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.