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Macaroni and cheese Calories
Source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Macaroni and cheese Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
22.1g
· 54%
Protein
5.8g
· 14%
Fat
5.8g
· 32%
Fiber
1.1g
Macaroni and cheese Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Folate
54µg · 14% DV
B12
0.34µg · 14% DV
B1
0.16mg · 13% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
145mg · 21% DV
Sodium
390mg · 17% DV
Calcium
125mg · 13% DV
Macaroni and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Macaroni and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Macaroni and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Macaroni and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Macaroni and cheese Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Macaroni and cheese
Macaroni and cheese — Frequently Asked Questions
How many calories are in mac and cheese?
Macaroni and cheese contains 164 calories per 100 g.
How much protein does macaroni and cheese have?
There are 5.8 g of protein in 100 g of macaroni and cheese.
How many carbs are in mac and cheese?
Macaroni and cheese provides 22.1 g of carbohydrates per 100 g.
How much fat is in macaroni and cheese?
A 100 g serving of macaroni and cheese contains 5.8 g of fat.
Is macaroni and cheese a source of fiber?
Macaroni and cheese contains 1.1 g of fiber per 100 g.
What is the glycemic index of mac and cheese?
Macaroni and cheese has a glycemic index of 64.
Does macaroni and cheese contain gluten?
Yes. Macaroni and cheese contains gluten.
Does mac and cheese contain dairy?
Yes. Dairy is listed as an allergen in macaroni and cheese.
Is macaroni and cheese suitable for vegetarians?
Yes. It is compatible with vegetarian diets, as well as Mediterranean and flexitarian eating patterns.
Is macaroni and cheese processed food?
Yes. Macaroni and cheese is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.