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Mabzana cheese Calories
Traditional cheese providing protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mabzana cheese (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 0.8 g of carbs, 6.6 g of protein, 7.8 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mabzana cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
99
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Mabzana cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mabzana cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 99 kcal |
| 1 piece (thin) | 15 g | 50 kcal |
| 1 serving (small) | 30 g | 99 kcal |
| 1 piece (thick) | 45 g | 149 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 1 serving (medium) | 60 g | 198 kcal |
| 1 serving (large) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (grated) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Mabzana cheese
What is Mabzana cheese?
Mabzana cheese is a traditional cheese, and it is minimally processed. The name may cover locally made versions with different textures and recipes, so it is best not to assume that every Mabzana cheese is made or matured in exactly the same way.
What does Mabzana cheese taste like?
Mabzana cheese tastes milky and savory, but its saltiness and firmness can vary between makers. Taste a small piece before adding salt to a dish, especially when using it alongside other salty ingredients.
How do you serve Mabzana cheese?
Mabzana cheese can be served as part of a cheese plate or crumbled into salads and warm dishes. Pair it with fresh vegetables, bread, or fruit; if it tastes salty, balance it with unsalted ingredients rather than adding extra seasoning.
Is Mabzana cheese the same as feta?
No, Mabzana cheese is not simply another name for feta. Mabzana can refer to a traditional or locally made cheese with its own variations, while feta has a distinct style and protected production standards; their textures and salt levels may differ.
Can you cook with Mabzana cheese?
Yes, Mabzana cheese can be used in cooked dishes, but how well it melts depends on its moisture and firmness. Crumble it into eggs or a savory filling, and test a small amount first if a recipe needs a smooth, stretchy melt.
How should you store Mabzana cheese after opening?
Store Mabzana cheese in the refrigerator in a clean, sealed container. Keep it in its brine if it was sold in brine; otherwise, limit its exposure to air and use clean utensils each time you take some out.
Can Mabzana cheese be frozen?
Yes, Mabzana cheese can be frozen, although freezing may make it drier or more crumbly after thawing. Freeze it in a tightly sealed portion and use the thawed cheese in cooked dishes rather than relying on its original texture for a cheese board.
What milk is Mabzana cheese made from?
The milk used for Mabzana cheese can vary by producer, so the name alone does not establish whether it is made from cow, sheep, or another milk. Check the product information or ask the maker if the milk type matters to you.
Does Mabzana cheese contain lactose?
Mabzana cheese may contain lactose because it is a milk product, and the amount varies with its recipe and maturation. Do not assume it is lactose-free; if lactose causes symptoms for you, choose a product specifically identified as lactose-free.
Is Mabzana cheese safe during pregnancy?
Mabzana cheese can be eaten during pregnancy if it is made from pasteurized milk and has been kept properly refrigerated. Avoid it when pasteurization is unknown, particularly for unpackaged cheese, and ask your healthcare professional if you need advice for your situation.
Mabzana cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
135mg · 19% DV
Sodium
228mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
29mg · 1% DV
Mabzana cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mabzana cheese
To burn the 99 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mabzana cheese?
Mabzana cheese is a traditional regional cheese, made by setting milk and turning the curds into cheese. Its exact texture and saltiness can vary with the local method and how long it is kept, so it may be enjoyed either on its own or as part of a mixed cheese plate.
Serve it with bread, fresh vegetables or herbs; it also works in a simple sandwich. For English-speaking readers, it can bring variety to a breakfast spread or a savoury snack board. It is protein-rich and also provides substantial fat: 100 g contains 22 g of protein. Pair a modest portion with vegetables and bread for a more balanced plate.
How Nutritious Is Mabzana cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mabzana cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mabzana cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mabzana cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mabzana cheese Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.