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Maamoul with Dates and Cinnamon Calories
Traditional semolina cookie filled with dates and cinnamon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Maamoul with Dates and Cinnamon (35 g) has 156 calories. That works out to 446 calories per 100 g. It contains 26.3 g of carbs, 2.5 g of protein, 5 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Maamoul with Dates and Cinnamon Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
26.3g
· 10% DV
Protein
2.5g
· 5% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Maamoul with Dates and Cinnamon nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Maamoul with Dates and Cinnamon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| ½ piece (half) | 18 g | 80 kcal |
| 1 piece (small) | 20 g | 89 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 1 serving (medium) | 70 g | 312 kcal |
| 100 g | 100 g | 446 kcal |
| 3 piece (triple) | 105 g | 468 kcal |
| 1 serving (large) | 140 g | 624 kcal |
Calculated from 446 calories per 100 g.
Frequently Asked Questions About Maamoul with Dates and Cinnamon
What is maamoul with dates and cinnamon?
Maamoul with dates and cinnamon is a molded Middle Eastern cookie, usually made with a semolina-based dough and a sweet date filling flavored with cinnamon. Its stamped floral or geometric patterns are a familiar feature of the traditional version.
Where does maamoul with dates and cinnamon come from?
Maamoul with dates and cinnamon is associated with the Levant, including Lebanon, Syria, Palestine, and Jordan. Recipes and shapes vary by region and family, so it is better understood as a shared regional tradition than as a cookie from just one country.
What is maamoul with dates and cinnamon made of?
Maamoul with dates and cinnamon is typically made with semolina, butter or ghee, and a filling of dates and cinnamon. Some dough recipes include flour as well, while the date filling may be softened and shaped before it is enclosed.
How do you shape maamoul with dates and cinnamon without a mold?
You can shape maamoul with dates and cinnamon by hand without a traditional mold. Enclose a small ball of date filling in the dough, roll it smooth, then press a pattern into the top with a fork or tweezers so the cookie is easy to recognize.
Why does the filling leak out of maamoul with dates and cinnamon?
The filling usually leaks out of maamoul with dates and cinnamon when the dough is too thin, the seam is not sealed, or too much filling is used. Keep the date portion modest and evenly wrapped, then pinch the seam closed before baking.
Is maamoul with dates and cinnamon traditionally eaten for Eid?
Yes, maamoul with dates and cinnamon is commonly served for Eid in parts of the Levant, often alongside versions filled with nuts. Maamoul is also made for other religious holidays and family celebrations, with customs differing between communities.
How should you store maamoul with dates and cinnamon?
Store maamoul with dates and cinnamon in an airtight container once the cookies have cooled completely. Keep them somewhere cool and dry, and place parchment between layers to help protect their molded pattern and prevent them from sticking together.
Can you freeze maamoul with dates and cinnamon?
Yes, maamoul with dates and cinnamon can be frozen after it has cooled. Pack the cookies in a sealed freezer-safe container with parchment between layers, then thaw them at room temperature before serving to help preserve their texture.
What should you serve with maamoul with dates and cinnamon?
Serve maamoul with dates and cinnamon with unsweetened coffee or tea. Arabic coffee is a traditional pairing in many Levantine settings, while black tea or plain coffee also balances the sweetness of the date filling.
How is date maamoul different from walnut maamoul?
Date maamoul has a soft, smooth filling made from dates, while walnut maamoul contains chopped nuts, often mixed with sugar or spices. The filling changes the cookie’s texture and flavor, though both versions use a similar molded dough.
Maamoul with Dates and Cinnamon Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.56mg · 4% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.15mg · 7% DV
Selenium
3.15µg · 6% DV
Phosphorus
34mg · 5% DV
Sodium
63mg · 3% DV
Potassium ⭐
89mg · 3% DV
Maamoul with Dates and Cinnamon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Maamoul with Dates and Cinnamon
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Maamoul with Dates and Cinnamon?
Maamoul with Dates and Cinnamon is a moulded Levantine cookie made from a semolina-based dough wrapped around a filling of dates and cinnamon. Its patterned surface often bears the impression of a carved wooden mould, while the centre stays soft and dark.
The pastry is gently crisp and buttery, with the dates bringing a mellow sweetness and cinnamon adding warmth. In the Levant, it is often served with coffee, especially for Eid and other festive gatherings; it also works well as a small treat with tea. It is a carbohydrate- and energy-rich sweet, with some fibre from the dates. For a lighter serving, offer one small cookie alongside unsweetened coffee or tea.
How Nutritious Is Maamoul with Dates and Cinnamon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Maamoul with Dates and Cinnamon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Maamoul with Dates and Cinnamon Contain Allergens?
Contains these allergens:
Which Diets Is Maamoul with Dates and Cinnamon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Maamoul with Dates and Cinnamon Fat Profile
SATURATED
2.83g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.