Categories ▾Tools ▾Food Guide Compare Blog

🥮

Maamoul with Dates and Cinnamon Calories

Traditional semolina cookie filled with dates and cinnamon

CALORIES

446kcal

58medium

POTASSIUM

255mg

FIBER

3.57g

Maamoul with Dates and Cinnamon Nutrition Facts

Selected: 100 g

446

KCAL / 100G

Carbs

75g

· 66%

Protein

7.1g

· 6%

Fat

14.3g

· 28%

Fiber

3.6g

Maamoul with Dates and Cinnamon Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.38mg · 8% DV

0.14mg · 8% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Maamoul with Dates and Cinnamon Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Maamoul with Dates and Cinnamon Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Maamoul with Dates and Cinnamon Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Maamoul with Dates and Cinnamon Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Maamoul with Dates and Cinnamon Fat Profile

SATURATED

8.1g

MONOUNSATURATED

5.9g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Foods Similar to Maamoul with Dates and Cinnamon

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Maamoul with Dates and Cinnamon — Frequently Asked Questions

How many calories are in date and cinnamon maamoul?

Date and cinnamon maamoul contains 446 calories per 100 g. The same serving provides 75 g of carbohydrates, 14.29 g of fat, and 7.14 g of protein.

Is date and cinnamon maamoul suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed sweet and contains gluten.

Have another question about Maamoul with Dates and Cinnamon?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.